Hibiscus Tea Nutrition Facts

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Hibiscus Tea Nutrition Facts

Native to Africa, Hibiscus sabdariffa blossoms may be found in many tropical and subtropical climates across the globe, including Thailand and Mexico. Malvaceae (Malvaceae) is a family of plants, trees, and flowers that includes these blooms.

Many people like hot or iced hibiscus tea because of its fruity, refreshing taste. It’s popular because of the health advantages it’s said to provide. While research indicates that some of these claims may be true, possible dangers are also.

How to make Hibiscus Tea + Benefits and Side Effects

Nutrition Facts:

One small iced hibiscus breeze tea cooler contains:

  • Calories: 79
  • Carbohydrates: 20 grams
  • Protein: 0 grams
  • Fat: 0 grams
  • Sugar: 20 grams
  • Fibre: 0 grams
  1. A component known as vitamin C is found in hibiscus tea, with several health benefits. As an example, they include tissue development and repair, as well as the maintenance of cartilage (bone), teeth (cartilage), and wounds (wound healing).
  2. Free radicals, which may cause cell damage in the body, can be reduced by taking this supplement. Other antioxidants, such as anthocyanins, may be found in hibiscus tea. 
  3. Many chronic illnesses, as well as antimicrobial effects, may be prevented by taking these supplements.
  4. If you’re looking to lower your blood pressure, several studies have shown that drinking hibiscus tea may assist.
  5. It’s been shown to lower cholesterol levels in certain studies, another risk factor for heart disease. High-density lipoproteins (HDLs) rose while “bad cholesterol” fell in participants who drank hibiscus tea, according to one research (low-density lipoproteins). Some studies have shown inconsistent outcomes since they only looked at people with certain illnesses.
  6. Hepatitis-fighting properties of Hibiscus tea have been suggested. Hibiscus tea may help reduce liver damage signs, according to hamster research. A human investigation found that hibiscus extract may lessen the risk of liver failure by improving hepatic steatosis.
  7. Anthocyanins in hibiscus tea have been found to have anti-cancer qualities, as have polyphenols, another antioxidant in the tea. The vast majority of contemporary research is conducted in a laboratory setting. One study found that hibiscus extract inhibits the development of oral cancer cells and lowers their invasiveness. In test-tube tests, hibiscus tea inhibits prostate cancer and stomach cancer cells.
  8. Studies demonstrate that hibiscus tea may help people lose weight and avoid obesity.

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Other Facts:

  • Certain drugs may be affected by interactions with hibiscus tea. Chloroquine’s efficacy may be reduced by it. As a result of taking medicine for high blood pressure or diabetes, your blood pressure may fall significantly. Pregnant women may be less likely to use birth control if the plant includes phytoestrogens (or plant estrogens).
  • During pregnancy, hibiscus tea’s phytoestrogens may pose problems. Preterm labour, for example, maybe triggered by them. Avoid hibiscus tea when pregnant or nursing, or hunt for an alternative.
  • It has also been connected to several adverse side effects if consumed with certain drugs. As an example, studies have shown that hibiscus tea, which is often used to treat malaria, may interact with chloroquine. When you drink herbal tea, it interferes with the medication’s ability to work in your body. 
  • For diabetics and others with high blood pressure, it may not be beneficial at all. So, proceed with extreme caution while sipping on this herbal tea. The effects of diclofenac (Voltaren) may be altered by drinking hibiscus tea.
  • Similarly, simvastatin (Zocor) interacts with it and speeds up the removal of it from your body. If you’re using any of these medicines or substances, you should speak to your doctor about it. Regardless of how mild the contact may be, it is essential to seek the advice of a medical practitioner.
  • A herbal beverage, Hibiscus Tea, does not include caffeine. If you’re looking for a caffeine-free hot drink, this is an option. It has a lower caffeine content than other teas, such as black or green, typically between 35 and 90 mg per cup. This is compared to the 100-150 milligrams per cup of black coffee found in a cup of hot water. On the other hand, tea and coffee have varying levels of caffeine depending on how they are prepared. In general, the more caffeine there is in a coffee, the stronger it is.
  • To create it, add one or two teaspoons of loose tea leaves to a teacup along with a hibiscus tea bag or tea infuser. 93 to 100 degrees Celsius or 200 to 212 degrees Fahrenheit is the ideal temperature for boiling water. Assuming you don’t have automatic temperature control on your teapot, bring the pot of water to a boil and let it cool for one minute. Take out the tea bag or infuser and add eight ounces of water to the teapot or cup. Tea leaves may then be steeped according to preference. A two-minute steep is adequate for tea lovers who like a more delicate flavour. A steep for three to five minutes will produce a more robust, darker cup of tea. A bitter tea might result from leaving the tea in the pot for too long. Make sure to take out the tea bag or infuser before drinking. Some individuals like to sweeten their hibiscus tea with a simple syrup or another sweetener, such as sugar or honey.
  • People who drink herbal tea daily should check with their doctor to ensure it does not interact with any drugs.

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