Soba noodles (そ ば) are noodles made from buckwheat flour, almost spaghetti, and are cooked in a variety of hot and cold dishes. Soba dishes are very popular and readily available throughout the country. As 100% buckwheat soba noodles tend to be brittle, many restaurants add wheat flour when preparing their noodles.
The basic soba dish is more preferred when boiled. Cold soba noodles are also eaten here with a soy sauce based on soy (tsuyu). Many soba dishes are eaten throughout the year, and some are only available at certain times of the year. A special type of soba dish is Toshikoshi Soba, a symbol of longevity, eaten only on New Year’s Eve.
Like pasta, soba noodles are found in dried form in supermarkets, but they taste great when fresh by hand with flour and water. Making Soba has long been a popular handicraft activity for local and foreign tourists.
Nutritional content in soba noodles
The nutritional content for 100 grams or one serving of Soba noodles as provided by USDA are :
- Calories: 99
- Fat: 0.1g
- Sodium: 60mg
- Carbohydrates: 21.4g
- Sugar: 0.5g
- Protein: 5.1g
Some of the incredible benefits of eating Soba noodles are:
- Soba noodles are surprisingly high in protein at 5.1 grams per 100-gram feed. This is because the main ingredient of noodles, buckwheat flour, is one of the top protein sources around it.
- Soba noodles provide what is called complete protein, which means they contain all nine essential amino acids that the body can produce on its own.
- Soba noodles are rich in protein. Eating a high protein diet can promote weight loss by keeping you full and suppressing cravings.
- Studies show that whole grains, such as buckwheat flour in soba, can help prevent and treat type 2 diabetes.
- Traditional soba noodles are made only with buckwheat flour, which means they are 100% gluten-free. These soba varieties make excellent selections for people who cannot tolerate gluten, such as those with celiac disease or gluten sensitivity.
- Buckwheat is also a rich source of certain B vitamins, such as thiamine, and it contains all eight essential amino acids, unlike wheat.
- These noodles also contain powerful antioxidants, such as quercetin and rutin, as well as dietary fiber.
- In terms of minerals, these noodles contain a limited amount of iron, potassium, phosphorus, zinc, and calcium, among others.
- This has got so many minerals and antioxidants, as well as good levels of fiber and protein. These noodles can provide a basis for supporting the heart and reducing the risk of metabolic syndrome, cardiovascular disease, heart disease, and stroke.
- As soba noodles are rich in fiber, they can also help control blood sugar with high fiber levels, thus helping to reduce the risk of diabetes.
Soba is famous for eating ramen and udon. It can be used in a variety of ways and with different ingredients that provide endless variety. Soba can be used separately as a kind of soup. There are a few regional dishes and varieties of this Japanese noodle. Some restaurants serve your dishes until you are satisfied. Soba is part of the daily life of all Japanese people.