You must have eaten a lot of chocolate delicacies in your life, but you might have a lot of issues with having perfect tastes. Not every candy bar has the flavor along with the right amount of nutrients to top your favorite candy bar list. Twix bar is a treat that sure has more to it than just a candy bar. It can also get good brownie points for its benefits, except the happy hormones. Now, that is something exciting. Let us learn more –
Twix – A Classic
Twix is not an unknown cookie for you, right. So let us know about it a little more. It is a treat or roll-wafery delicacy/snack comprising a shortbread-like substance. The bar is covered with fixings like sweet chocolate and caramel. It is made utilizing the following ingredients or fixings: enriched wheat flour, sugar, and some preservatives. The texture of this Twix bar is quite chocolaty, caramel-gooey, and crunchy.
Sometimes its taste asks for a beverage with it. Twix was created in the United Kingdom under the name Raider before being changed to Twix after the first experience with the United States.
Twix arrives in a printed aluminum-sort packaging and, as a rule, accompanies 2 or 4 stick-like or round and hollow formed candy bars per bundle.
Nutritional Score of Twix chocolate bar
You do not have to fight your parents to give you a Twix bar. Want to know why? Because of the nutrients present in the bar. Not only a Twix bar gives you joy and happiness, but it sure does have a lot of nutrients essential for the body. You will also get to know about the detailed benefits of the Twix bar very soon. But before that, make sure to show this nutritional chart given down to your parents. This time your parents would not budge you from having one Twix bar.
Amount Per Serving as given is two regular sized Twix Bar:
- Calories – 291 along with the (% Daily Value)
- Total Fat – 14gms (55%)
- Saturated Fat – 11gms
- Trans Fat – 0.2gms
- Polyunsaturated Fat – 0.4gms
- Monounsaturated Fat – 1.7gms (1%)
- Cholesterol – 4.1mg (5%)
- Calcium – 61mg (5%)
- Iron – 0mg (3%)
- Sodium – 115mg (13%)
- Total Carbohydrates – 38gms (3%)
- Dietary Fiber – 0.6gms
- Sugars – 28gms
- Protein – 2.8gms
- Potassium – 108mg (2%)
- Caffeine – 4.1mg
Nutritional Benefits of Twix Bar
- Expands your heart wellbeing: The cell reinforcements or the antioxidants present in the chocolate of the Twix bar helps in bringing down pulse, decreasing the danger of blood clotting, and increment blood flows to the heart. So, in a certain way, eating a Twix bar helps bring down the risks of stroke, coronary illness, and passing from coronary illness.
- Maintains the immune framework: Flavonols in the chocolate keep your insusceptible framework reaching into any unwanted overdrive. It also decreases oxidative pressure. Oxidative stress is an improper balance between the fights of cells and free radicals.
- Battles diabetes: Epicatechin in the chocolate safeguards cells, makes them more grounded, and supports the cycles that assist the body with utilizing insulin better, which may forestall or battle diabetes. You have already seen that the Twix bar helps in proper circulatory flow, thus, ensuring the appropriate balance of sugar levels.
- Further develops mind work: You will be surprised to know that a Twix bar will improve your brain function—what a great way to have a fantastic delicacy. Flavonols in the Twix bar emphatically affect cerebrum work, including better response time, visual-spatial mindfulness, and more grounded memory.
- Helps athletic execution: Two bars of Twix bar gives off about 291 calories, and also one of the ways it can provide instant energy. In addition to that, the epicatechin builds the development of nitric oxide in your blood flow, which upholds dissemination and lessens how much oxygen a competitor utilizes while occupied with tolerably exceptional exercise. This permits the competitor to keep up with exercise force for longer.
- Releases happy hormones: You cannot deny that a Twix bar will instantly lighten your mood. It is also said that it helps in uplifting the mood. For example, people who ate Twix chocolate revealed that they felt less worried; there were decreased levels of the pressure chemical cortisol in such people.
- Protection of your brain: Researchers from Cornell University in New York observed that the antioxidants present in peanuts in the Twix bar aid in protecting the brain. There might be the formation of amyloid plaques that interrupt the continuous function. The chocolate inside the Twix candy bar thus helps defend your brain from such invasions. In addition, chocolate present in Twix Bar is wealthy in cell reinforcements called polyphenols, similar to flavonoids, freeing your body from all the unnecessary radicals.
The exemplary Twix bar has a level base bottom and a furrowed top-side. It has a cylindrical shape with chocolate covering the treats and sprinkled with caramel, peanut butter, and different sweets that encompass the inside of the confection.