Health Nutritional Benefits Of Playa Bowls

Nutritional Benefits Of Playa Bowls

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Wondering how many flavors there are? Well, here is the answer – the playa bowls have different choices! It has seven specific bases: acai, coconut, pitaya, green, chia pudding, oat, banana. Under each base request, it is made by different standard thing choices. Like the acai gathering, the fundamental choice is the eighth Ave which has banana, acai, honey, and granola. Then, the Pura Vida includes acai, strawberries, granola, blueberries, and honey! So many different bowl choices to examine – 37 to be unmistakable!

Additionally, if you would like to avoid any of our suggested menu things, a custom bowl is dependably a choice! A playa bowl isn’t simply heavenly yet furthermore overflowing with new enhancements. It is more than your treat to the eyes.

What Is Actually In A Playa Bowl?

Produced using organic products, nuts, seeds, granola, and acai berry puree, acai bowls fill and supplement thickly (through Healthline). Pressed and loaded with nutrients and minerals, acai bowls are high in fiber, cancer prevention agents, and L-ascorbic acid. They’re likewise an incredible wellspring of potassium and manganese. Regardless of these effective supplements, be that as it may, most acai bowls will generally be high in calories and added sugar. 

Contingent upon the size and fixings, acai bowls can have as much as 50 grams of sugar for each bowl. This is a similar measure of sugar as every day suggested admission for those after a 2,000-calorie diet. The typical locally acquired acai bowl likewise contains around 490 to 600 calories each. Eating a sugar-stacked acai bowl consistently may build glucose levels or cause weight gain.

Nutritional Score of Playa Bowl

A serving of about one playa bowl has the following nutrients along with their percentage – 

  • Calories 480, 24%
  • Total Carbs – 88g, 32%
  • Protein – 10g, 20%
  • Total Fat – 13g, 17%
  • Dietary Fiber – 12g, 43%
  • Sodium – 60mg, 3%
  • Cholesterol – 0mg, 0%

Health Benefits of Playa Bowl with different ingredients

  • Acai Playa Bowl 

Acai berries are wealthy in unsaturated fats, particularly oleic, linoleic acids, and palmitic.

Even though acai berries contain next to no protein, they genuinely do contain 19 amino acids, just as a few sterols, including campesterol, beta-sitosterol, and stigmasterol. The phytochemicals found in our acai playa bowl incorporate chiefly anthocyanins and proanthocyanidins.

Acai berries contain a more considerable number of antioxidants than any other usually eaten berries. They additionally are high in fiber and cardiovascular-sound fats. However, the cancer prevention agent impacts of acai berries have to a great extent been credited to phenolic compounds.

Cell reinforcements in the body provided by acai berries are accepted to help ensure against different illnesses as they can kill oxidative harm brought about by ecological stressors, like contamination.

  1. Pitaya Playa Bowl

Pitaya, the well-known dragon fruit, is wealthy in numerous supplements, including fiber, magnesium, iron, and nutrients C and E. It’s likewise an extraordinary wellspring of carotenoids, like lycopene and beta carotene. So if you get a playa bowl of pitaya, you will be filled with essential micronutrients.

Good microorganisms from the pitaya playa bowl in your stomach might help process and even lessen colon disease hazards. A few investigations seemed to show that winged serpent natural products advanced the development of solid stomach microbes.

  1. Chia Playa Bowl

The high presence of fiber in chia seeds helps to reduce insulin resistance in blood and improve any anomaly blood sugar level. Thus, chia seeds help in removing any metabolic syndrome or type-2 diabetes. It can also prevent blood sugar spikes and make one complete.

Chia seeds help in maintaining a better healthy weight for any body type. This is because the natural gel in chia seeds helps them absorb water, thus expanding the seeds. This gives a sensation of fullness, which makes you eat less but not starve.

Regular consumption of chia seeds can reduce the high levels of inflammation in your body.  You will be surprised that a 3-month study has also been conducted to check the authenticity of the above statement. It has been said that about 37 grams of Chia seeds soaked in water as everyday intake can reduce h-CRP by about 40 percent.

  1. Banana Playa Bowl

The advantages of bananas move past their just potassium content. Alongside offering 7% of the daily benefit for potassium, bananas contain:

  • Vitamin B6: 27% 
  • L-ascorbic acid: 12%
  • Magnesium: 8% 

Moreover, they offer a wide assortment of plant compounds named polyphenols phytosterols, the two of which assist your general wellbeing. Besides, they provide great prebiotics, a kind of fiber that advances the development of valuable microbes in the stomach.

In the meantime, ripe bananas in our playa bowls are an astounding source of handily processed carbs, making them incredible to fuel you up on before an exercise.

Conclusion 

More than just the freshness of the fruits, the playa bowls also contain natural sugar instead of refined sugar. So even if you are in a hurry for a snack on the way to the gym or work, get a playa bowl according to your choice.

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