Nutritional Facts About Polenta – If you are fond of coarsely ground corn, then polenta is an amazing choice. A soft and creamy porridge-like polenta is a great base for delicious sauces. Significantly, polenta is an alternative to dishes like pasta. Once it gets back to normal temperature after cooking, then it gets solid and can be sliced or fried or even can be used as pasta foils.
Amazing Nutritional Facts About Polenta
This mouth-watering dish is prepared by cooking cornmeal and saltwater. Polenta originated from the northern regions of Italy and is truly versatile. In addition, this tasty cornmeal is highly recommended and beneficial for the human body. This article will cover the most astonishing nourishment factors that make this dish a part of the diet.
What is Polenta?
As noted above, Polenta is salty cornmeal boiled in water and is prepared from other grains too. This dish is eaten as a hot porridge and also can be consumed as a solidified bun. It can be grilled, baked, or even fried after it gets stiffened. Generally, polenta is consumed along with cheese, sauces, and butter.
Significantly, Polenta is widely used to prepare soups, bread, or as a stomach-filling snack.
Nutritional Facts About Polenta
Given below is the nutritional facts about polenta table for every 100 grams of polenta -:
- Calories: 371
- Carbs: 77 grams
- Protein: 8.5 grams
- Dietary Fiber: 6 grams
- Fat: 1 gram
Health Benefits of Polenta!
Polenta has many nutritional benefits they are-:
- Polenta is an amazing source of fiber and helps in maintaining overall body health alongside development. Fibers are very incredible to maintain digestive health and improve digestion functioning properly.
- Besides, this cornmeal also contains protein which is well known as the building block of the human body. It helps in repairing and building up tissues, collagens, and cartilage.
- The delicious Polenta is free from gluten and this makes it super- a great alternative. Most of the fibers like wheat, rye and are rich in gluten, but polenta is not. Thus, people who are infected with celiac diseases or are sensitive to gluten, but love eating cornmeal, then they can consume polenta freely.
- Carbohydrates are the powerhouse of our body and yes polenta is an excellent food for carbohydrates synthesis. The complex carbs present in polenta get broken down slowly. Thus, they take more time in digestion and consequently, maintain the blood sugar levels steady.
- Polenta is a rich source of many vitamins and minerals, and thus it does contain Vitamin A. Significantly, vitamin A is very beneficial for maintaining the health of organs like kidneys, lungs, and heart. Further, this vitamin is also very helpful to cure night blindness and boosts the immune system.
- With the presence of milled corn, polenta is home to carotenoids. These plant pigments work best for reducing the risks of certain diseases related to eye-related cancers.
- Polenta is minimal in fats naturally and is a highly preferred food for maintaining a healthy diet.
- One can easily grab essential minerals from polenta, though it is not highly rich in it but yet is healthy.
- Polenta is very good for people who want to maintain their body weight because this cornmeal is very low in calories.
- In addition, this yellow porridge-like cornmeal is a great source of antioxidants. It helps in protecting the body cells from damage and decreases the risk of possible age-related health issues.
Polenta is healthy and gluten-free cornmeal and is a great source of many vitamins and minerals. It also is a great source of nourishing the body with the most healthy nutrition. Thus, this grain is a good choice for adding nutritive values to the body without any side- effects.