Amazing Nutritional Facts About Root Beer!

HealthAmazing Nutritional Facts About Root Beer!
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Root beer is a regular, non-alcoholic, non-caffeine, sweet, and carbonated beverage. Root beer originates in North America. It is usually thick and foam when poured. The market contains many varieties of root bears, many of which are alcohol-free. Major companies of root beer include A&W, Barq’s, Dad’s, Hires, and Mug. And the good thing about root beer is that it cannot get you drunk! 

Traditional beer brewed contains 2% alcohol, but sometimes, too much alcohol may be added to make it a strong alcoholic beverage. It is made from the root of the sassafras tree or the Smilax ornata (sarsaparilla) vine, which gives it a real flavor. In 1960, safrole present in early sassafras was found to have cancer-causing agents and was therefore banned in the United States. Currently, root beer is made with artificial spices.

If you do not want an alcoholic type of beer root, check the labels before buying it. If someone offers you a root beer, ask if it is a carbonated non-alcoholic beverage or alcohol. Strong alcohol can make you drunk.

Nutritional content in Root beer

The nutrition present in each can or bottle of root beer are : 

  • Sodium – 48.1 mg which is about 2% of the daily value. 
  • Potassium – 3.7 mg
  • Total carbohydrate – 39g is about 13% of daily intake.
  • Sugar – 39 g
  • Calcium – 1.6 mg

Nutritional benefits of root beer!

Root beer as a soft drink has gained many fans in the last few years because of its tasty and pure taste. It is also more appealing than carbonated soda. Root beer also contains many ingredients that make it a healthy drink for you. Mentioned below are the nutrition facts that are noted below-:

  1. The high-fructose corn syrup present in root beer helps in satiating the sweet tooth.
  2. The root beer also contains 48 percent of sodium which fulfills the requirement in the human body. It helps in carrying the nerve impulses, contracting and relaxing muscles, and maintaining adequate water and mineral balance.
  3. Root beer is an amazing source of potassium also which is healthy for the body. It aids in fluid balance, muscular contractions, and nerve signals regulation. Also, this potassium-rich beer may aid in the reduction of blood pressure and water retention, as well as the prevention of osteoporosis and kidney stones.
  4. Carbohydrates are the powerhouse of energy. They help in maintaining the health of kidneys, brain, heart muscles alongside keeping the central nervous system boosted. Besides, it also works for keeping the digestive system healthy and regulating blood cholesterol levels.
  5. Root beer works for promoting heart health. Beer is beneficial to your cardiovascular health. It thins your blood and avoids clotting, allowing your heart to remain healthy.
  6. It’s for the bones and this is an astonishing fact about beer is that it can help men gain bone density. Beer contains dietary silicon, which is beneficial to bone health and development.
  7. It also meets the body’s nutritional requirements. The soluble fibers and minerals such as potassium, iron, and magnesium are abundant in beer. These nutrients meet your body’s nutritional requirements.
  8. Beer has been shown to reduce the risk of diabetes, which is quite surprising. Right? Beer improves insulin sensitivity, which lowers the risk of type ll diabetes.
  9. Furthermore, it works great for Kidney Health also. Beer consumption helps to keep your kidneys in good working order because beer is over 90% water by volume, it cleanses the leftover waste from your kidneys.

Summing Up! 

There are now hundreds of root beer products in the United States, produced in every province but yet no recipe has been set. The majority of individuals enjoy beer. Wheat, barley, and maize are the most common cereal greens used to make beer. Beer has a typical alcohol content of 4-6 percent by volume. So, it’s up to you whether you would like to drink this or not.

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