Oreo Double Stuff Cookies – Nutritional Facts

HealthOreo Double Stuff Cookies - Nutritional Facts
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Oreo rules the heart of all, not even kids are in love with this amazing treat but adults have been also crazy for it. This popular brand of cookies tends to be sold in bulk packages at the majority of grocery stores. The cookies have an amazing blend of crunchy chocolate biscuits and vanilla cream stuffed in between. Oreo double stuff cookies have a fantastic taste and so it has some notable nutritional facts. This article will take you through all the nourishing qualities of these cookies and also their health-related benefits.

The nutritional content in each 75 gram Oreo Double Stuffed Oreo Cookies

This delicious porridge comes in numerous varieties and commonly each cup of it has the same nutritional values. They are-:

  • Calories: 140
  • Iron: 6% of the Daily Value 
  • Protein: 1 gram
  • Vitamin D: 0% of the Daily Value 
  • Sodium:- 4% of the daily limit
  • Fat: 7 grams
  • Carbs: 21 grams
  • Calcium: 10 milligrams 
  • Potassium: 40 milligram
  • Fiber: 0% of the Daily Value 
  • cholesterol: 0% of the Daily Value 

Here are some incredible nutritive facts about Oreo Double Stuff!

  1. Significantly, double stuffed Oreos are highly rich in fats and sugars and thus also have a high-calorie rate. So, their extreme amount of intake can lead to weight gain.
  2. These creamy cookies carry energy in the form of Calories. Calories are a significant part of human lives and must be consumed in an adequate amount. Calories are useful for overall health, weight, and height, maintaining body shape. 
  3. With the presence of a 6 percent daily value of Iron, this crunchy cookie also supports the growth and development of the human body. Iron is a very necessary mineral for the body that increases the production of hemoglobin and myoglobin.
  4. Notably, Oreo double stuff cookies carry a sufficient amount of Sodium. The human body needs a very little amount of it. Sodium is useful to carry nerve pulses, helps in the relaxation and contraction of muscles. Furthermore, it also regulates the balance of water and other minerals in the human body.
  5. Besides, this cookie is also affluent in Calcium. It maintains muscle contractions and enhances bone density. Additionally, it also keeps the blood pressure low and reduces the risk of colorectal adenomas. 
  6. The presence of Fats in these cookies helps in reducing health-related strokes and diseases. Fats are also beneficial in fixing the cholesterol levels to be lowest alongside increasing HDL. 
  7. Carbohydrates are the foremost origin of energy for the human body. The Oreo stuffed cookies have nearly 21 grams of carbohydrates and fuel up the brain, kidneys, and heart muscles.
  8. An important mineral present in these delicious cookies is potassium. Potassium work best for maintaining fluid balance, nerve signals,

 and muscle contractions. Potassium is also perfect in reducing blood pressure and water retention, protecting against strokes, and avoiding kidney stones also. 

Summing Up!

Significantly, Oreo double stuffed cookies are just an amazing choice to be munched. These cookies are not just delicious but are also healthy. They have a sufficient amount of nutritive values and this is what makes them different from all other cookies.

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