In the hectic day-to-day routine, we forget about our overall health and start to ignore self-well-being. Prioritize yourself and keep your mind and body in good shape just by practising healthy food habits.
Amazing Foods that Help Reduce Anxiety!
Apart from meditation, yoga, reading novels, and listening to music a good diet also plays an important role to cope with stress and a healthy lifestyle.
Nowadays, we are struggling with pandemic and lockdown (COVID-19). People are concerned about business, jobs, earnings, daily essentials, and the most important disease. The underlying issue is abruptly hampering the day to day life leading to more stress in people.
At this phase, you need to take proper care of the health of yourself as well as the family members.
Whether you are an entrepreneur, salaried, home-maker, or a student, follow these healthy diets and beat the day to day stress in the beautiful journey called “Life”.
1. Herbal Tea:
Most of the people are addicted to tea or coffee, why not to get addicted to something healthy? Replace your tea or coffee with ‘Herbal Tea’ and see the difference. Not only, it is a great detoxifier but it also provides you relief from gastrointestinal distress and headaches.
It is full of antioxidants and vitamins that refresh your mind making you calmer and lowers oxidative stress.
2. Dark Chocolate:
Isn’t it mouth-watering! One of the popular snacks across the globe. ‘Chocolate’ is considered an unhealthy food item, but the dark chocolate has numerous health benefits.
Dark chocolate is good for the heart and brain function, above all, has a very positive impact on your mood and eases depression and fight stress. Go for the sugar-free chocolate and don’t forget that excess of everything is harmful, have it in moderation.
An all-rounder food item. Know-how? It is packed with essential nutrients, Omega 3 fatty acids, phytochemicals, and fiber.
It drastically improves your mood and concentration, improves cholesterol level, and manages the triglyceride levels making your heart healthy; it is good for brain health as well.
Fish is a well – balanced diet, consists of high-level protein, Omega 3 fatty acid, Vitamin D, and B2. It keeps your heart healthy and helps you to cope with depression.
Add salmon, tuna, halibut, herring, and sardines to your diet.
If you are a vegetarian or do not like fish, you can try several alternatives like walnut, chia, or flax seeds, which are equally beneficial to fight the stress.
Milk is s complete food, recommended o have twice in a day. Since childhood, you must have noticed that your mother offers you a glass full of milk before bedtime.
Why? Most people think that it is only essential for healthy bone. Apart from it, it has a relaxing effect and reduces stress and depression.
6. Citrus Fruits:
Citrus fruits are a good source of Vitamin C, folate and thiamine, and antioxidants that prevent damaging free radicals, heal the wounds, make your skin look healthy and shiny, and also lower the stress, anxiety, and depression.
Delicious and refreshing citrus fruits are oranges, grapefruit, strawberries, and lemon that you can include in your diet.
7. Fiber-rich Food:
Fiber-rich food detoxifies the body naturally, helps in the healthy bowel movement, protects your heart from diseases, controls your sugar level, fights cancer, and reduces oxidative stress.
Some of the fiber-rich foods are beans, green peas, sesame, flax seeds, berries, green vegetables, and almonds that can be easily included in the diet.
Healthy mind and body is the reflection of the healthy diet, try these foods that not only keep your heart healthy but drastically manage your stress level.