Lion’s Mane Mushroom Recipe
Lion Mane Mushrooms are a true delicacy and are often construed as a vegan crab cake. This palatable fungus can be varied in preparation best suited to your taste. It is also interesting to know the benefits that mushrooms have on brain health, immune support, and they are usually used to help in the treatment of diabetes, infections, and also to heal wounds. These delicious fungi grow in the outdoors, typically on dead or dying hardwood trees.
Feel free to jump straight to the recipe below, although, we would recommend you to go through some interesting facts about this mushroom first.
Benefits Of Lion’s Mane Mushroom
Lion’s Mane Mushrooms can be used for both culinary and medicinal purposes. They are also available in capsule or powdered form. These mushrooms are often associated with the benefits mentioned below:
- Supports memory, focus, and concentration
- Promotes increased energy levels
- Supports insulin sensitivity and gut health
- Assists with cognitive function and brain health
- Exhibits extraordinary skin benefits and has a relatively high nutrient content
So What Is Lion’s Mane?
Hericium Erinaceus, most commonly known as Lion’s mane, is an edible mushroom belonging to the tooth fungus group, which can be easily identified by its long spines and occurrence on hardwoods. They are considered to be native to North America, Europe, and Asia and tend to grow a single clump of dangling spines. The fruit bodies too can be harvested for culinary use. An interesting fact to know is that as this mushroom ages it turns from super white to shades of yellow and then finally brown.
You can purchase Lion’s Mane Mushrooms locally, source them online with varying prices or master the art of growing them yourself at home.
How To Clean And Store Lion’s Mane Mushrooms
- Harvesting the mushroom clusters requires skill as they tend to bruise easily
- The easiest way to clean these mushrooms is to dry wipe them with a paper towel or a light brush
- Do not wash them with water, as they are very absorbent
- Once cleaned, they can easily last for a whole week if properly stored. If they are vacuum-sealed, they can last for two whole weeks.
How to cook Lion’s Mane Mushrooms
Owing to its unique flavor and texture, the key is to keep your recipe as simple and easy as possible. The cooking time recommended is between 5-8 minutes depending on the moisture in the mushrooms.
- 300gms Lion’s Mane Mushrooms
- 2 Tablespoons of butter
- 4 cloves of chopped garlic
- 3 tablespoons of olive oil
- Salt to taste
- Optional seasoning – Aioli, pepper, fresh herbs, a squeeze of lemon, etc
- You can shred the clean mushrooms with your hand, or slice/dice them using a knife
- Add the mushrooms to a dry saucepan
- Dry sauté the mushrooms over medium heat till they become golden brown and develop a flavor
- Once the mushrooms are devoid of all moisture and look the desired color, add the olive oil and chopped garlic and stir for one minute
- Lastly, add the butter and turn off the flame, giving it one final stir
- Sprinkle with salt and pepper (Or choice of optional seasonings) as per your preference
Voila! You have one tasty dish ready. Health enthusiasts often prefer serving this yummy dish on a bed of greens.
This is one of the most commonly prepared Lion’s Mane Mushroom recipes that manage to preserve the taste, flavor, and texture of this lovely mushroom. Once you get a hang of it, you will be enticed to create your balance of flavors with this amazing ingredient, in other dishes too, as you please.
These delightful fungi can as well be added to your favorite soups, stews, pasta, omelets, etc. Having a thick texture they are also quite ideal for sautéing, deep-frying, to be used in stews, sauces, and for roasting too. The reason this mushroom works so well in so many combinations is that it can be shredded and tastes a lot like seafood meat, especially crab and lobster.
This quick and easy recipe is handy for last-minute cooking or when you have to spruce up a snack for unexpected guests. Make this recipe for a party and be sure to become the talk of the town. Find more such exotic food recipes on our site foodiewish.com