Eggo waffles are among the most popular breakfasts among youths and adults in many parts of the globe. Consuming waffles in moderation can be good dietary food for those who intend to lose weight.
It’s considered a breakfast food that has been around for many decades. Eggo is a frozen waffle brand owned by Kellogg’s and sold in North America.
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Eggo Waffle Nutrition Facts You Won’t Like To Miss!
There is a saying, “any breakfast is better than no breakfast at all.” Adding waffles to your breakfast once in a while makes it a healthy diet, and with the right chosen accompaniments and opting for Eggo’s multigrain version of a waffle makes it the right choice of diet breakfast.
Now, Let’s have a look at the amazing Eggo waffle nutrition facts chart in detail.
Eggo Waffle Calories
How many calories are in an Eggo waffle? The precise values may be seen below. Let’s try to understand the calorie content in grams in this popular breakfast food.
- CALORIES – 190 cal
- FAT – 60g
- SODIUM – 1920g
- CHOLESTEROL – 280g
- CARBS – 27g
- SUGAR- 2g
- FAT – 7g
- SATURATED FAT – 1g
- PROTEIN – 5g
- SODIUM – 380mg
- POTASSIUM – 60mg
- CHOLESTEROL – 20mg
- CALCIUM – 4%
- IRON – 15%
- MAGNESIUM – 4%
- VITAMIN B6 – 30%
- COBALAMIN – 29%
Waffles aren’t too bad compared to other foods like cereals and pastries. It contains a good amount of carbs which aids in digestion, also has nutritional ingredients like Vitamins D, B12, iron, calcium and folate that add extra health benefits to your diet.
In this article, we will explore the nutritional benefits of Eggo waffles and find out how good it is for your health.
Interesting Facts about Eggo Waffle Nutrition
- Eggo waffles were invented in 1953- after the post-war Americans ditched waffle batters and powder waffles. Frozen food became a hot commodity and caught the eye of the inventor Frank Dorsa, which led to creating a rotating wheel of waffle iron that could churn out thousands of waffles per hour.
- Eggo had a funnier name called Froffles, combined with both “Frozen” and “Waffles”. Later, the name was swapped out for Eggo waffles by 1955.
- Eggo’s didn’t become famous until the late ’60s.
- Eggo waffles contain zero artificial added flavours.
- It comes in 10 different flavours including, homestyle, buttermilk, strawberry, blueberry, brown sugar chocolate chip, oats, berries, whole wheat, and gluten-free.
- Eggo waffles are available in stick form and as mini waffles.
How good are Eggo Waffles for you?
- Eggo waffles are a good choice for breakfast or as a brunch- considering the nutrition info, it is not the option for an everyday meal. The calorie content of the Eggo waffle averages at 190 cal, and it contains a generous amount of protein.
- Eggo waffles help people who suffer from hypoglycemia by keeping their sugar levels steadier. Eating waffles in moderation is the key since sugary syrup is added to the top of the waffles. Instead of sugary toppings, add some fruits like strawberries or blueberries, which contain natural sugar, making them more tasty and good for health.
- If you opt for Eggo waffles as your regular daily meal, we recommend adding plenty of vegetables and proteins like eggs or bacon to get extra health benefits.
How good are Eggo Waffle for diabetic patients?
One serving of Eggo waffles contains 14gms of carbohydrates, which means people with diabetes can enjoy “waffles” for breakfast once in a while without worrying about blood sugar spiking afterwards.
How good are Eggo Waffle for your diet?
Eggo waffles are the choice for anyone on a diet because they contain low-calorie counts more than pancakes. If you are on a diet, it is pretty easy to keep track of carbs you have been eating every morning with just one slice of waffles.
How to choose a healthy Eggo waffle?
Eggo waffles are frozen food and come in many varieties. When you go to a nearby supermarket, consider buying whole-grain waffles, skip all the unnecessary added sugars, and opt for more high-fibre waffles, which provide nutritional benefits to your health than traditional Eggo waffles.
Final Words
So eating Eggo Waffles is good for you? If your answer is yes, then keep enjoying the waffles every morning. Adding vegetables or bacon to your waffle for daily morning breakfast can provide various health benefits ( watch out for some added sugars). Opting for multi-grain waffles is the good choice.
If you are looking for a healthy breakfast, you can opt for Eggo’s multigrain waffles, which provide more health benefits than plain Eggo waffles. Eating waffles in moderation is always the better choice.