Filet Mignon Nutrition Facts – Filet mignon is a piece of meat that you can take from the smaller end of the tenderloin. The meat part is so soft that it just melts into your mouth when you cook it. As a consumer, you may not get the purest piece of the Filet mignon. However, restaurant owners have greater access to a particular type of meat. Usually, people use Filet mignon to make stakes. However, since only a delicate part of the meat comes out from each steer, it is more expensive than usual meat. Moreover, being delicious and nutritious, Filet mignon tends to be the favourite of many.
Now, let’s have a look at the amazing Filet Mignon nutrition facts in detail.
Contents
Filet Mignon Nutrition Facts Chart
Filet Mignon is always in demand because of its nutritional content and is delicious. Following are the nutritional content of three ounces of Filet Mignon.
Calories: 185
Protein: 23 g
Fat: 9 g
Saturated: 4 g
Monounsaturated: 4 g
Polyunsaturated: 0 g
Carbohydrate: 0 g
Sugar: 0 g
Fibre: 0 g
Here’s a more detailed chart on Filet Mignon nutrition facts for reference.
Also, you can try the delicious Filet Mignon Steaks by Grumpy Butcher.
Some Interesting Filet Mignon Nutrition Facts
Calories and fat
Though red meat is highly nutritious, many doctors recommend limiting red meat as it is high in fat and hence increases the risk of heart disease. However, if you want to eat the highly delicious filet mignon, you can have it once in a while. However, it would help if you did not eat in large quantities.
One serving of filet mignon is approximately 3 ounces. Therefore, consuming an eight-ounce serving is not favourable to your health as it has 440 calories and nearly 34 grams of fat. Moreover, if you consume a high fat and calories diet, then filet mignon can cause weight gain.
Protein Content
Beef is an essential source of protein. It is a helpful nutrient that is favourable to your body’s cells, tissues, organs and bones. It helps better function your hormones and increases your body’s immunity. In addition, it is excellent for the growth of healthy nails, hair and skin. If you consume even a tiny proportion of filet mignon regularly, it will help ward off diseases. However, since a large proportion of protein can affect your health at a later age, you must limit its consumption. Usually, males can consume six one-ounce protein equivalents per day, while females can settle for five ounces. An eight-ounce of filet mignon consists of 34 grams of protein, perfect for your daily diet.
Iron Content
Meat is also an essential source of iron. An eight-ounce of filet mignon contains three milligrams of iron. Iron is vital for our body as it creates haemoglobin. Therefore, you must have at least eight milligrams of iron as a part of your daily diet. However, women must have at least 18 milligrams of iron. Iron helps transport oxygen through your blood and helps in the growth of cells. Iron aids in transporting oxygen through your blood and plays a role in cell growth. Since iron deficiency leads to many health issues, you must include a tiny proportion of meat in your everyday diet.
Zinc
Zinc is essential for healing wounds. In addition, it controls your appetite and also gives a boost to your immune system. If you can maintain a daily intake of at least eight milligrams of zinc for women and 11 milligrams of zinc for men, you will become healthy and withstand diseases. Filet Mignon offers the perfect source of zinc that your body requires. If you have an eight-ounce serving of filet mignon, it can provide at least eight milligrams of goal. It is also helpful for the mental and physical growth of children.
Vitamin B-12
Vitamin B-12 is only available in animal foods. Hence, if you want to get a good proportion of Vitamin B-12, the filet mignon is the perfect option for you. Vitamin B-12 is helpful in the formation of red blood cells in your body. It also aids in better neurological function. If you are suffering from a deficiency of Vitamin B-12, you will witness the following health symptoms:
- Weakness
- Fatigue
- Constipation
- Lack of appetite
- Balance problems
- Confusion
- DepressionÂ
- Dementia
Therefore, if you have a daily intake of at least 2.4 micrograms of Vitamin B-12, you will have favourable health. For example, an eight-ounce filet mignon contains about 2.5 micrograms of vitamin B-12.
Some Precautions
If you are fond of filet mignon, do not make it an everyday diet as it can lead to colon cancer. However, if you are still persistent with the consumption of filet mignon, limit the quantity in your diet. It would help if you did not eat more than 3 ounces at one meal, though it offers many healthy nutrients. If you are a regular eater of filet mignon, you can gain weight soon. Â
Final Words
Therefore, it is advisable that though filler mignon can be the best choice for stakes, you must limit the consumption as it is high in fat and calories. However, it is one of the most delicious parts of meat with high nutrients.