Lucky Charms Nutrition Facts – Around the mid-1960s, a food company called “General Mills” produced a breakfast cereal brand known all over the world nowadays as Lucky Charms. The cereals mainly contain toasted pieces of oat and multi-coloured shapes of marshmallows. The label lucky charms is also famous. It features Lucky, a leprechaun mascot who they animate in commercials.
Now, Let’s have a look at the amazing Lucky Charms nutrition facts chart in detail.
Contents
Lucky Charms Calories – (Nutritional Content In Lucky Charms)
Lucky Charms are not only delicious but are also really nutritious. Lucky Charms contains a good amount of sugar. In addition, it also contains vitamins and minerals. Hence, it is one of the better choices of cereals for everyone.
- Calories and fats
Three-fourths of the cup of Lucky Charms can contain 110 calories. Adding milk to the cereals can add up more calories. However, you require more calories to start your day. According to studies, an average human requires 350 – 600 calories in their breakfast. In addition, the cereals contain 1 g of fat. However, you need much more than that in your diet.
- Vitamins and Minerals
One serving of Lucky Charms will also give you about 50 per cent of the folic acid intake you need per day. Folic acid is essential, especially in the case of pregnant women, as it prevents defects during the birth of the baby. Per serve of the cereal also contains 25 per cent thiamin and various vitamins like vitamin A, vitamin C, vitamin D, and many more. In addition to this, it also contains minerals like zinc, iron, and many more.
- Carbohydrates and protein
Lucky Charms also contain up to 22 g of carbohydrates per serve. Your body requires around 130 g of carbohydrates each day. It also includes 2 g of protein in one serving. Adding milk to the cereal will add more protein content to your food.
- Sugar
The serving of Lucky Charms contains 11 g of sugar, about 19.1 to 43.6 per cent of the recommended amount per day.
- Sodium
Lucky Charms also contain sodium. One serving may contain up to 190 mg of sodium. However, an average person should limit sodium intake in the range of 1500 to 2300 mg per day.
Here’s a more detailed chart on Lucky Charms nutrition facts for reference.
Also, you can try the Lucky Charms Gluten-free Cereal. Per serving, the toasted oat cereal has 19 grams of whole grain as well as 12 vitamins and minerals. The kids’ cereal is also high in calcium and vitamin D. Breakfast is made simple with this 26.1-ounce cereal box.
Benefits Of Eating Lucky Charms
Cereals like Lucky Charms are always high in nutrition. They contain different vitamins, minerals, proteins, and many more. Since Lucky Charms are available throughout the year, it has been the favourite everyday breakfast for many people worldwide.
The various nutrients present in Lucky charms prevent various diseases and help us maintain a good lifestyle. In addition, the cereals also provide ample amounts of energy in the start to help keep us active throughout the day.
Interesting Lucky Charms Nutrition Facts
- Serves as a good source of energy
Consuming food low in nutrients will eventually lead to energy depletion quicker throughout the day. On the other hand, eating cereals like Lucky Charms will provide you with ample energy to perform all kinds of activities throughout the day as it contains many nutrients.
- Kid prefers eating
Every human, especially children, requires a lot of energy and nutrients for their day-to-day life. Considering the kind of activities they always like to perform, nutrients help them keep their energy level intact. Eating Lucky Charms every day helps ensure that the kids get around 10 per cent of the daily fibre they require throughout the day. Due to its delicious taste, kids all like to eat this cereal.
- Acts as a good source of fibre
Fibre is one of the basic requirements to perform the various function of the body. One of them is reducing the risk of heart diseases. Having enough fibre will reduce blockages in the heart, and it also helps digestion.
- Rich source of vitamin
For maintaining healthy bones in our body, vitamins are essential. Vitamin D and calcium ensure the integrity of bones. Thus, as a cereal rich in calcium, Lucky Charms helps strengthen the bones and prevent the premature ageing of bones in our bodies.
- Rich source of protein
Each human body requires an adequate amount of protein for building muscles and tissues. The proteins are also essential for blood, bones, and skin. An excellent way to meet the protein requirements in our diets is by adding Lucky Charms to our breakfast diet.
- Rich source of minerals
Minerals are also essential elements that help our body grow and be healthy. Lucky Charms is a good source of minerals. The minerals help generate hormones in our body, help keep the heartbeat steady, and help transmit nerve pulses effectively. They also support our bones strong.
Summary
Adding cereals like Lucky Charms and various whole grain foods to our diet helps maintain the blood sugar level. It also decreases our need to eat at short intervals. Food provides us with energy and many other things. Cereals like Lucky Charms help keep a healthy diet in our lives and help give us a good start in our day-to-day life.