9 Sea Moss Gel Nutrition Facts You Must Know

If you want to gain anti-aging and anti-inflammation attributes, then sea moss is an effective way to get rid of these problems. Sea Moss Gel Nutrition Facts is a kind of bristly sea vegetable that is mainly extracted for the production of health supplements. This gel is also used as a thickening agent in most commercial foods. The sea moss gel is also a right of adding minerals and vitamins and is very beneficial for the human body. Here, in this article, all the health benefits of using sea moss gel are noted. 

Here Are Some Amazing Sea Moss Gel Nutrition facts!

Significantly, sea moss is a typical type of seaweed or algae which is also known as Chondrus crispus. This seaweed develops in water in the rocky regions of Atlantic coasts, located between Europe and North America. Sea moss gel is typically a gel extracted with all the essential minerals of seaweed in it. It is highly effective and has numerous nourishment values. 

How Many Calories Are In a Sea Moss Gel?

The nutritional content in 100 grams of Sea Moss gel is noted below-:

• Calories: 40 
• Total Fat: 0.2 gram
• Cholesterol: 0 mg
• Sodium: 67 milligrams
• Potassium: 63 milligrams
• Total Carbs: 12.3 grams
• Dietary fibre: 1.3 grams
• Sugars: 0.6 grams
• Protein: 1.5 grams
• Vitamin A: 2% of Daily Value.
• Calcium: 7% of Daily Value.
• Thiamin: 1% of Daily Value.
• Vitamin B6:4% of Daily Value.
•  Magnesium: 36% of Daily Value.
• Zinc: 13% of Daily Value.
• Pantothenic Acid: 2% of Daily Value.
• Vitamin C: 5% of Daily Value.
• Iron: 49% of Daily Value.
• Riboflavin: 28 % of Daily Value.
• Niacin: 3 % of Daily Value.
• Phosphorus: 16% of Daily Value.
• Copper: 17 % of Daily Value.

Here is the detailed chart for sea moss gel nutrition facts for reference.

Also, you can get sea moss gel of different flavours in case you are looking for a health supplement.

Some Interesting Sea Moss Gel Nutrition Info And Facts!

Sea moss gel is filled with all the good nutrients of seaweed, here are some of its nourishment facts.

1. Sea moss gel is rich in iodine and hence is great for sound thyroid functioning in humans. The thyroid gland is responsible for growth, reproduction, and energy. 
2. Besides, a sea moss gel is also helpful in boosting immune modulation and the immune response. The experts claim that sea moss gel helps in maintaining the immune system healthy.
3. If you are worried about maintaining a healthy gut microbiome in your body, then this gel is a great alternative. Sea moss gel is home to healthy bacteria and fiber and keeps your gut health improved.
4. Sea moss gel is also beneficial in weight loss, due to the presence of fiber in them. Fiber makes the consumer realize that they are full and this ultimately avoids them from overeating.
5. The seamless gel is also helpful in the promotion of fat metabolism because this gel contains fucoxanthin.
6. People who want to maintain their heart health must add sea moss gel to their daily diet. It helps in promoting heart health and decreases the bad LDL in the body. This gel works as a blood thinner and is good to kill the risks of heart disease.                                                                   
7. Additionally, sea moss gel helps enhance blood sugar management. The fucoxanthin in moss gel is good for improving high blood sugar. 
8. Sea moss gel also has some anecdotal perks for fertility in humans. This gel is also used as a traditional supplement for the treatment of infertility.
9. Sea moss gel works great for muscle building and also helps in workout recovery. It contains an amino acid called taurine that helps in maintaining sound muscle health.

Bottom Line

Sea moss gel is very effective in adding all the desired seaweed nutrients to the diet without any tantrums. The extracted gel contains all the nourishment that sea moss is responsible for. The above article has covered all the desired nutritional facts that prove that sea moss gel is highly healthy and nourishing.