Corn flakes, formed by toasting flakes of corn, are the most popular morning cereal. They are a ready-to-eat cereal product made from toasted corn flakes that may be eaten either hot or cold. It is a breakfast cereal that is produced by grinding maize and adding sugar. As a result, milled maize products are thought to be more easily absorbed by the body than their unmilled counterparts.
The Kellogg Company was established to make corn flakes for a broader audience after the patients found the cereal to be a hit. In 1896, a patent was issued for the method. In the beginning, Kellogg’s was the only producer of corn flakes, but today there are many other brands, including generic brands and gluten-free versions.
Diabetes is more common among Indians because of the ‘belly gene.’ Consumption of foods with a high-glycemic-index (GI) may only exacerbate that.
Let’s have a look at the amazing Corn Flakes nutrition facts in detail.
Contents
Corn Flakes Nutrition Facts Chart
One small bowl of corn flakes contains:
- Energy – 121 Kcal
- Protein- 2.48 g
- Carbohydrate – 27.85 g
- Total Sugars – 3.07 g
- Fatty acids, total saturated- 0.033 g
Here’s a more detailed chart on Corn flakes nutrition facts for reference.
Also, you can try the Kellogg’s Corn Flakes which is a a healthy choice made with no artificial flavors or colors.
Interesting Corn Flakes Nutrition Facts
1]Cornflakes (25gm) are low in protein and fat but high in carbs and sugar. Because of the high sugar level and the low protein content, this food will not keep you satisfied for very long.
2]Only a tiny amount of cornflakes may be ingested to achieve the weight reduction promised in most commercials.
3]In the form of fructose corn syrup, corn flakes are loaded in calories and fat, and their GI score is 82. To make matters worse, most individuals sweeten their cereal with sugar or honey, which simply raises the already high sugar level and increases the likelihood of you gaining weight.
4]Because they “provide zero nutrients” and are essentially simply empty calories with added sugars according to the American Heart Association (AHA), corn flakes are dangerous for heart health.
5]Corn flakes’ high glycemic index raises blood glucose levels, which in turn increases insulin demand and raises the risk of developing type 2 diabetes.
6]Wheat flakes or oatmeal should be your new breakfast staple. Adding low-fat milk, fruits like berries, apples, bananas, and nuts for protein, healthy fats, and fiber may boost the nutritional value of your morning cereal. Breakfast cereal may be tasty and nutritious at the same time.
Some Additional Corn Flakes Nutrition Facts
- Will Kellogg and John Kellogg made corn flakes out of stale wheat by accident. Using the flour, they created a dough and rolled it through a machine, which resulted in flakes of it breaking off. Toasted and offered to patients at their former church, the Seventh-day Adventist, this was a favorite snack. As a result of the positive feedback from the patients, the two brothers who created it kept refining it until it was flawless. As time passed, more and more companies began producing it as the need for it grew.
- Furthermore, they’re loaded with nutrients, including vitamins, folate, and minerals, as well as dietary fiber and protein. Folate is essential for the growth of new cells, making it especially crucial during pregnancy. Heart disease and colon cancer are also prevented.
- In addition, the thiamine level in corn flakes boosts carbohydrate metabolism, resulting in increased energy generation and cognitive abilities. You may avoid constipation and other intestinal disorders by eating corn flakes with fruits. It is also high in iron, which helps to keep blood sugar stable and the brain active. Niacin, vitamin A, riboflavin, vitamin B, and vitamin B12 are all nutrients found in high concentrations in corn flakes. Corn is a good source of lutein, which is good for your eyes.
- Low-fat meals help you feel full longer, which means you’re less likely to overindulge on fattening fare. Because they contain no cholesterol, corn flakes are an excellent choice for those with heart disease as a breakfast cereal.
- Protein-rich diets may be made with the addition of milk and nutritious corn flakes. RBCs and other blood cells depend on protein for their construction, as do many other bodily functions. When honey or almonds are added to corn flakes, the health advantages of the other ingredients are also included in your diet.
- Maize flakes are made by pulverizing a tiny portion of corn and incorporating additional components, such as corn syrup. This resulted in something that was inflammatory, raised blood sugar, and had a negative impact on our health, such as weight gain.
- Corn syrup and vegetable oils should be avoided since they may cause inflammation and aren’t ideal for ingestion, so stick to plain corn.
- Technically, the Corn Flakes diet does not aid in weight loss and would not lead to a healthy breakfast for youngsters.
- A pleasant meal, Corn Flakes should not be used as a substitute for regular exercise or a healthy diet. Traditional Indian breakfasts like idli or upma, served with fresh fruits and vegetables, are a great way to start the day.
Summary
Corn flakes are a popular breakfast food that are known for their crisp texture and delicious flavor. With their high fiber and low fat content, they are a nutritious and filling option for breakfast. They are also a great source of essential vitamins and minerals, including B-vitamins, iron, and calcium. So, whether you’re looking for a quick breakfast option or simply looking to add some variety to your morning routine, corn flakes are a great choice.