Texas Roadhouse Nutrition Facts!

Texas Roadhouse is a famous chain of restaurants in the United States. This favourite steakhouse has a variety of food items you can choose from. It is said that if you have not tried steak in Texas Roadhouse, then you have not had the good one yet. Besides steaks, the restaurant also has burgers, salads, seafood, entrees, sandwiches, and much more. You will find appetizers, desserts, and sides too in Texas Roadhouse.

Amazing Texas Roadhouse Nutrition Facts!

Looking at the range of meals and portions offered by Texas Roadhouse Nutrition Facts can confuse you. However, you can always opt to customize your feed. And if you are allergic to something or want a low-calorie intake of food at the restaurant, then here are a few Texas Roadhouse Nutrition Facts that can help you make the right choice. The nutritional value of a food depends on the nutrients it offers. Here is a list of food recipes from the menu of Texas Roadhouse, which is rich in nutrients and can help you find the perfect balance.

Interesting Texas Roadhouse Nutrition Facts

Nutritious Foods Offered At Texas Roadhouse

1. Peanuts are a good source of proteins. Here at Texas Roadhouse, you will notice that shelled peanuts will be served to you. And these never-ending portions are used for snacking purposes in Texas Roadhouse. Please keep in mind that peanuts are also a rich source of fat and calories. So, you need to decide accordingly and place the order with the restaurant.
2. One good practice at Texas Roadhouse is that they bake bread daily. Hence you get fresh bread to consume while waiting for the main course. Always opt for an appetizer, bread, or even peanuts. This will not only be a healthier choice, but it will help you clean your palette, and you can have space to enjoy your main course meal too.
3. One of the most famous dishes in Texas Roadhouse is the Grilled Shrimp. This appetizer has 240 calories, 25g carbohydrate, 8g fat, 1240mg sodium, 3g saturated fat, 17g protein, and 4g sugar without any garlic butter. The choice of shrimp as an appetizer is excellent because they are low in fat and a good source of protein. This is indeed a nutritious choice. If you want to cut your carb intake, then avoid having the bread served along with the appetizer.
4. The House Salad is a well-known dish at the Texas Roadhouse. The salad comes with 230 calories, 13g protein, 16g fat, 9g carbohydrate, 8g saturated fat, 4g sugar, and 290mg sodium. The house salad with no dressing comes with vegetables and proteins. With eggs, tomatoes, cheddar cheese, and croutons, this salad becomes a favourite for all nutrition lovers and diet-conscious people. Also, while having a salad, you can always avoid adding extra salt or sodium and ask the dressing to be served on the side.
5.  The 6-ounce Sirloin Steak is a nutritious steak you can opt for. This steak contains 250 calories, 46g protein, 6g fat, 1g sugar, 2.5g saturated fat, 3g carbohydrate, and 560mg sodium. This steak is an excellent way to meet your daily protein intake. However, you need to check the sugar and fat bit. The steak can also be ordered with sauté mushrooms or green beans on the side. However, this would be counted as additional 190 calories for having a 6 oz Sirloin Steak at Texas Roadhouse.
6. Texas Roadhouse is also famous for a rack of “fall of bone” ribs. But do remember, these ribs are high in fat and calorie intake. Such a rack of ribs will usually contain 1450 calories and 102 grams of fat. At the same time, only a half-slab of the ribs will have 900 calories with 63 grams of fat. So, you need to be sure before ordering the ribs if you plan for a nutritious meal and then make a combo accordingly.
7. Besides beef, Texas Roadhouse also offers Grilled BBQ Chicken. This chicken dish contains 260 calories, 46g protein, 3.5g fat, 8g sugar, 1g saturated fat, 10g carbohydrate, and320mg sodium. The BBQ sauce itself adds 40 calories to the dish, so you can always opt-out of having the sauce. The sides can also include grilled beans, applesauce, sauteed onions, or mushrooms. 
8. The Grilled Salmon is a better protein choice as it contains 320 calories, 27g protein, 24g fat, 0g sugar, 7g saturated fat, <1g carbohydrate, and 500mg sodium. This is a better option than having fried steak. It also helps cut your calorie intake and sodium intake.

Summary

Texas Roadhouse Nutrition has an extensive menu you can choose from. Ensure to opt for allergic-free food. You can be allergic to nuts or even to seafood. So, it is always better to confirm before ordering what you want. Also, you can keep a check on your calorie intake by opting for greener sides, like sauteed vegetables, mushrooms, onions. You can also cut down on your bread intake. And these simple nutrition facts will help you customize your dish at the Texas Roadhouse.