Sausage Nutrition Facts
Many sorts of meat and animal components make it challenging to categorize sausages. Processed and heavy in calories, several varieties of sausage may be found on the market. As a source of protein, sausage should be taken in moderation because of its high salt and saturated fat content. Consequently, if you’re on a low-sodium diet or are seeking lean protein choices, this item may not be an option for you.
Nutrition Facts –
- Calories: 242
- Fat: 19.6g
- Saturated Fat: 7g
- Sodium: 574mg
- Carbohydrates: 1.6g
- Fibre: 0g
- Sugars: 1.1g
- Protein: 13.6g
Facts About Sausage –
- Meals low in calories but high in sugar and harmful solid fats like saturated fat or trans-fat are the primary energy sources in these foods. In addition to being rich in calories, many low-calorie meals are also heavy in salt. Empty-calorie meals, on the other hand, should not be consumed regularly.
- Nutrition data differs for various varieties of sausage. Even though Italian sausage contains protein, the item is heavy in calories, high in fat, and very high in salt. The hot dog is the most popular sausage kind. For this calculation, a beef hot dog has 189 calories; 7g protein; 1.7% carbohydrate; 0% fiber; 0.8% sugar; 16.8% total fat; and 497mg of salt. 8 A hot dog, on the other hand, comes with a bun and a few condiments.
- There are an extra 126 calories and 4 grams of protein in a hot dog bun; 23 grams of carbohydrate; a gram of fibre; a gramme of sugar; 2 grams of total fat; and 222 milligrams of sodium in the bun.
- 9 A few grams of salt and sugar may be added if you use mustard and ketchup, but the calorie count isn’t likely to rise considerably.
- It contains 88 calories, 5 grams of protein, 0.04 grams of carbohydrate, 0 grams of fibre, 0.3 grams of sugar, 7.3 grams of total fat, 2.4 grams of saturated fat, and 220 milligrams of sodium per serving.
- It has 180 calories, 7 grams of protein, 3 grams of carbohydrates, zero grams of fibre, zero grams of sugar, 22 grams of fat, and 600 milligrams of salt in a single beef bratwurst link (57 grammes).
- Approximately 277 calories, 12 grams of protein, 1.4 grams of carbohydrates, 0 grams of fibre, 24 grams of total fat, 8.8 grams of saturated fat, and 745 milligrams of sodium are included in a 3-ounce portion of polish sausage prepared from pork (also known as kielbasa).
- Two hundred seventy-eight calories, 15.5 grams of protein, 2.1 grams of carbohydrate, 22.6 grams of total fat, 7.6 grams of saturated fat, and 790 milligrams of sodium are found in a single link chorizo sausage (80.4g).
- Sausage isn’t the healthiest option for dinner because of its high fat and salt levels. Meat and non-meat sources of protein may give more excellent nourishment when you’re seeking to change your eating habits.
- There are, however, a few varieties of sausage that are a little healthier and give a good dose of lean protein, such as Italian sausage. If you’re looking for something a little less fatty but still packed with flavour, you may want to look into some of the more popular brands of chicken, turkey, and seafood sausage.
- One hundred ten calories, 3 grams total fat, 1-gramme saturated fat, 15 grams of protein, and 460 milligrams salt may be found in one link of chicken and apple sausage (85g).
- It has 70 calories, 2 grams of fat, zero grams of saturated fat, 9 grams of protein, and 240 milligrams of sodium in one serving of breakfast sausage prepared with chicken and apple.
- In a serving of Buffalo-style skinless chicken sausage (85g), 110 calories, 7g total fat, 3g saturated fat, 13g protein, and 590mg sodium are included.
- This recipe yields 99.8 calories, 6 grams of fat (1.5% saturated), and 420 milligrams of sodium per serving from only two links of turkey breakfast sausage (57g). Meat products like sausage are often considered unhealthy.
- The World Cancer Research Fund advises against consuming any processed meats at all. However, new food science and technology processes have resulted in certain meat products that are not cured and have less salt.
Some Other Details –
- A single meal will not ruin a healthy eating plan. When it comes to sausage, please keep it to a minimum, but eat plenty of low-fat, healthy meals like fresh fruits and vegetables, complete grains, and lean protein.
- Three ounces is the standard serving size for most meat and fish. 15 There are certain processed sausage products where a serving size is listed as a single link. However, this is generally less than three ounces, so be aware of this.
- You can get 47 grams of protein in one hot dog dish from Applegate Farms (1.65 ounces). Three cooked Johnsonville Original Recipe Breakfast Sausage links, or 55 grams, constitute a single serving (just under two ounces).
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