Granola Bar Nutrition Facts

Food & CultureGranola Bar Nutrition Facts
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Granola bars are a popular snack that are loved for their crunchy, chewy texture and sweet, nutty flavor. These bars are made with a mixture of rolled oats, nuts, seeds, dried fruit, and sweeteners like honey or maple syrup. They are often marketed as a healthy snack option, but it is important to understand the nutritional value of granola bars to make informed decisions about what you eat.

Homemade Granola Bars (5 Ingredients!) - I Heart Naptime

Nutrition Facts –

  • Calories 200
  • Protein 5 grams
  • Carbs 13 grams
  • Sugar 7 grams
  • Fibre 4 grams
  • Fat 15 grams

Granola Bar Facts

  1. The bar is a granola bar or an oat bar in Canada and the United States.
  2. The word “cereal bar” refers to various items that include oats, fruit, nuts, and a variety of other cereal grains.
  3. Flatbread is a baked bar that originated in the United Kingdom, the Isle of Man, Ireland, and Newfoundland. It often comprises oatmeal, fat (mostly butter), brown sugar, and sometimes golden syrup.
  4. While most people make their own, ready-made versions with additional ingredients such chocolate, dried fruit like glace cherries, almonds, yoghurt, and toffee bits or coatings are readily available in stores.
  5. A granola bar called the Bakewell flapjack that you can buy in the UK.
  6. To assist keep the Granola together before baking, some granola bars incorporate maple syrup.
  7. Granola bars may be soft and moist or dry and crunchy, depending on the kind of Granola used.
  8. Due to the high fat and calorie content of classic granola bar recipes.
  9. According to the Oxford English Dictionary, the term “flapjack” has been in use from the beginning of the 16th century, although it was a flat tart at the time.
  10. Shakespeare’s historical plays are a traditional English dessert at the period, “flap-jacks,” but this does not imply that he believed it was a Middle Eastern delicacy.
  11. Flapjack was initially used to describe an oat-based meal in 1935, although it was originally intended to convey something comparable to an apple flan.
  12. While the term “flapjack” has mostly replaced previous recipes in the United Kingdom, it still applies to pancakes in North America.
  13. Granola bars are often utilized by individuals on the move and by camping or hiking and don’t want to worry about smashing their food since they don’t have a refrigerator to keep their food fresh.
  14. Granola bars have a lengthy list of health advantages owing to their high level of vitamins, minerals, and other critical elements, including but not limited to dietary fibres; sodium; potassium; zinc; phosphorus; magnesium; calcium; vitamin C; niacin; iron; and thiamin.
  15. Because Granola includes both soluble and insoluble fibre, granola bars are a popular snack for those who wish to increase their fibre intake.
  16. Constipation may lead to various health problems, including colorectal cancer, indigestion, heartburn, and excessive flatulence. Soluble fibre, found in granola bars, helps alleviate these symptoms.
  17. Granola bars are one of the healthiest foods in the market because of the variety of health benefits they provide in various ways.
  18. Ghrelin, the hormone that triggers hunger, is inhibited in the body when granola bars are consumed.
  19. If you want to lower your LDL cholesterol and increase your HDL cholesterol, granola bars are a great option.
  20. Granola bars, rich in potassium and low in sodium, assist lower blood pressure by diluting the venous system.
  21. Granola has registered trademarks in the United States in the late 19th century for dishes that included whole-grain ingredients that had been crushed and baked till crisp.
  22. Dr James Caleb Jackson of the Jackson Sanitarium in Dansville, New York, created Granola in 1863.
  23. When it was first invented, the “granular” was made from Graham Flour and looked like a giant version of Grape-Nuts. John Harvey Kellogg created a similar cereal.
  24. To make it a healthy dish popular with the hippie movement of the 1960s, fruits and nuts were added to the original recipe.

Chocolate Chip Coconut No-Bake Granola Bars Recipe | Allrecipes

Some Other Facts To Consider –

  • As a breakfast or snack, Granola is versatile. Toasting the oats and other ingredients until they are crisp and toasted is the key to making this snack.
  • When the body’s red blood cells are iron deficient, anaemia occurs. As a result, people experience exhaustion, weakness, and a general lack of vitality. With their crispy deliciousness and iron-rich crunch, Granola bars are here to rescue the day and your health. 
  • Consuming foods high in iron, such as granola bars, might help your body combat anaemia-related symptoms such as headaches, breathlessness, and exhaustion. Breathing. To avoid the beginning of anaemia, eat a GAIA Granola Bar now if you feel any of these symptoms.
  • Is there anybody who doesn’t want lustrous locks and beautiful skin? Alternatively, how about a robust set of nails and a lack of exposure to the sun? Vitamin E, it turns out, is the one to thank for these well-known virtues. Apart from the usual sources of this vitamin, such as nuts, soybeans, and green leafy vegetables, you can also obtain your daily dosage of the same with a granola bar, as you would expect. 
  • If that’s not enough for you, a single granola bar may provide your body with 20 per cent of your recommended Vitamin E intake! Isn’t it fantastic? To keep your hair and skin looking and feeling their good, go for a bar from GAIA Organic Granola.


In conclusion, granola bars can be a nutritious snack option when consumed in moderation and in conjunction with a balanced diet. However, it is important to read the nutrition label and choose bars with minimal added sugars, whole grains, and a good source of protein and fiber. Additionally, be mindful of portion sizes, as granola bars can still be high in calories and fat. By making informed choices and including granola bars as part of a balanced diet, they can be a tasty and convenient way to fuel your body.

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