Amazing Veggie Straws Nutrition Facts

Food & CultureAmazing Veggie Straws Nutrition Facts
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Amazing Veggie Straws Nutrition Facts

Veggie straws are popular, but it is also a controversial packaged snack. They are marketed as healthy snacks and fun-consuming vegetables. It is also considered as the better alternative to potato chips. But although with the name of veggie, the snacks might not be that healthy as it is being thought. This article will explain whether the veggie straws are healthy or not, how they are compared with various chips, and also some fun ways by which you can meet the daily intake of vegetables. 

The veggie straws are packaged snacks that are salty and crunchy compared with potato chips. There are various brands for veggie straws, but it was started as Garden Veggie Straws produced by the Sensible Portions. These are gluten-free certified and kosher products, which boast zero ingredients from the modified organisms and no preservatives and artificial flavours. 

Veggie Straws: Are They Healthy? Pros, Cons, Nutrition

The nutritional content of an ounce of veggie straws

Over the counter, you can get some salty, crunchy form and generally ounce of the veggie straws will offer you:- 

  • Fat: 7 grams
  • Calories: 130
  • Carbs: 16 grams
  • Protein: 1 gram
  • Vitamin A: 0% of the Daily Value (DV)
  • Fibre: 0 grams
  • Riboflavin (vitamin B2): 0% of the DV

Let’s have a look at some amazing facts about the veggie straws

  1. The veggie straws are advertised and claim that it is healthier than the potato chips and contains less than thirty per cent fat than the latter. 
  2. The veggie straws are the lowest in the calories per serving but don’t vastly different in the total sugar and fat compared with the sweet potato chips, tortilla chips, and potato chips. 
  3. The veggie straws are the snack that had zero grams of fibre and contained less than one gram of protein as per the servings. 
  4. This snack also offers various benefits over the traditional cheese puff and potato chips, but you must know that eating veggie straws cannot be the same as eating fresh vegetables. 
  5. The veggie straws are corn-starch, potato flour, potato starch, and various ingredients for unique flavours. 
  6. Veggie straws are a great option to create fantastic snacks at your home. 
  7. Choosing root veggie straws will help you intake more fibre and less sodium. 

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Some additional amazing facts

Packaged snacks such as veggie straws are not ideal for meeting your daily vegetable intake, and you can also try out some fantastic natural vegetable straws. 

  • Raw veggies with dip:- You can even try out carrots with celery or hummus with peanut butter. 
  • Air fried veggies:- You can get some crispy texture with the natural veggies rather than using veggie powder. Try out lemon and herb cauliflower or pumpkin fries snacks. 
  • Baked chips: If you do not have an air fryer, you can also bake the chips to achieve a similar outcome. You can even make some veggie straws of baked potato, sweet potato, and beetroot snacks. 
  • Smoothies:- Another fun way of boosting the veggie intake is to add some straws to the smoothie or even create vegetables, and fruit freezer pops. 
  • Roasted chickpeas:- The air fryer or oven can make these snacks


The veggie chips and veggie straws are not the lousy snack choice, but they are not necessarily as healthy as the name implies. If you are looking for a healthy alternative to potato chips, you might better choose the potato chips and satisfy the snack cravings. However, if you want something actual veggie, you can select the veggie chips made up of some veggies with oil or salt. Otherwise, to ensure you are getting enough vegetables in the diet, consider snacking on the vegetables such as small peas, tomatoes, peppers, carrots, and cucumbers. They are all delicious veggies paired with a dip such as guacamole, hummus, or any nuts or cheese. 

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