Amazing Nutrition Facts About Spam

Food & TravelAmazing Nutrition Facts About Spam
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Amazing Nutrition Facts About Spam

Spam is known as canned cooked meat, made from processed ham and ground pork. This meat culture combines flavouring agents and preservatives like sodium nitrite, potato starch, salt and sugar, canned and vacuum-sealed. 

Products were initially found attractive during World War II as convenient and cheap food to feed the soldiers overseas. Nowadays, Spam is famous worldwide and has become the household ingredient for its quick preparation, convenience, shelf life, and versatility. 

The Origin of SPAM (The Food) & Spam (The Email) | Mental Floss

Nutrition content of a spam

Spam is high in calories, fat and sodium. This also offers several micronutrients, protein-like copper, iron, potassium and zinc. The one two-ounce servings of the Spam contains 

  • Carbs:- 2grams
  • Fat:- 15grams
  • Calories:- 174
  • Protein:- 7grams
  • Sodium:- 32 per cent of Daily Intake
  • Zinc:- 7 per cent of daily intake
  • Potassium:- 4 per cent of daily intake
  • Copper:- 3 per cent of daily intake
  • Iron:- 3 per cent of daily intake

In addition to all these nutrients, Spam offers more negligible amounts of calcium, folate, magnesium and vitamin C.

Let’s have a glance at amazing facts about Spam.

  1. Processed meat is a type of meat that has been dried, smoked, canned, and cured to increase the shelf life and enhance its texture and taste. 
  2. Spam also contains sodium nitrite, the typical food used to prevent the growth of bacteria and improve the appearance and flavour of a final product. 
  3. Spam is also high in sodium and packs nearly one-third of recommended daily intake in a serving. However, little research shows that few people might be even more sensitive to the effects of salt. 
  4. People who have blood pressure might benefit from reducing their sodium intake as the studies show that cutting the sodium will help you lower your blood pressure. The Spam is also high in fat and with 15grams in a 56-gram serving. Fat is always higher in calories than carbs or protein. Every gram of fat contains approx. Nine calories. 
  5. It is also stable, making it simple to stock up compared to perishable protein food such as beef or chicken. 

Some additional facts of Spam

  • The Spam with cheese comes with a great and unique flavour. 
  • Hickory smoked Spam might not be the first choice, but it is pretty good in taste. Add it with bread and have a bite. 
  • If you are diet conscious, you can add the spam lite to your salad and have a great taste. 
  • You can add some Black Spam pepper for getting a peppery taste with your salad. 
  • If you want something hot and spicy, you can taste hot and spicy Spam. It will give fire to your diet. 

Is Vegan SPAM in the Works? Hormel's New Partnership Focuses on Plant-Based  Meat | VegNews

To Sum It Up

You can add this to your diet, but you must know that excessive usage of spam foods can lead to many health concerns. So enjoy your spam food in limitations. 

We hope you liked our Nutrition Facts About Spam. For more such information, follow our Blog,

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