Graham crackers are a staple in American cuisine and are widely known for their use in making graham cracker crusts for pies and cheesecakes. However, they can also be enjoyed on their own as a snack or used in various recipes such as s’mores. Made from whole wheat flour, graham cracker crumbs, sugar, and honey, graham crackers are a sweet and crunchy treat that has been a favorite for generations. In this article, we will explore the history of graham crackers, their ingredients, and their uses in cooking and baking.
Graham Crackers Nutrition Facts You Won’t Like To Miss!
That time of the day when you have had a wholesome lunch, but it is too early for dinner and too late for another meal, you crave some snacks. Snack-time is also the time when you crave junk food that is delicious, but also unhealthy. This is where you can think about Graham Crackers.
Snacks are available in the market in various forms. There is fried food, unhealthy snacks containing lots of fats and preservatives, which also seem to lead to unhealthy weight gain. Considering all the factors you should definitely think about snacking on Graham Crackers rather than opting for any other unhealthy foods.
Let’s have a look at the amazing Graham Crackers nutrition facts in detail.
Is Graham Crackers Good For You?
- Calories – 30.1
- Sodium – 32.1 mg
- Potassium – 11.9mg
- Protein – 0.5g
- Carbohydrates – 5.4g
Here’s a more detailed chart on graham crackers nutrition facts for reference.
Also, you can try the Nabisco Original Graham Crackers made with a classic graham flavor.
Interesting Graham Crackers Nutrition Facts
- Initially, when Graham crackers were launched, the crackers were healthier. However, today the crackers are made from refined wheat flour, sugar, and oil. All the ingredients lead to unhealthy snacking. Graham Crackers appear to be high in calories, but if you add ingredients like nuts, fruits, seed butter, then you can add nutrition to the Graham Crackers. Something worth trying if you are into snacking.
- Graham crackers are available in a number of flavors and varieties. There are gluten-free varieties also available in Graham crackers. You can always opt for the healthier version of crackers to snack on. Snacking is a past-time for many. While you binge-watch, or when you are watching a football match, you will always want something to snack on. This is where Graham crackers come into the picture.
- When compared with sweet treats or desserts available in the market, the calorie content in Graham Crackers is comparatively less. In fact, if you are craving for something sweet after a hard day’s work, then it becomes important to sit down, relax, sip on a cup of tea and unwind. Graham Cracker will add sweetness to such an important part of your day. You can prefer to have a cracker than having a chocolate which will be high in calories when compared with Graham Cracker.
- A few varieties of Graham Crackers offer crackers made of whole-grain ingredients. Any cookie, dessert, or cracker, if made from the whole-grain ingredient. The very purpose of having a Graham Cracker is to shed weight. As per a recent study, people who consume whole-grain crackers have a lunch dinner set in a restaurant. If you have something made up of whole-grain ingredients, then you will feel full and will not have the urge or cravings for additional food.
- Graham Crackers are even used by everyone here. A conscious effort to remove any junk food which will be high in saturated fats, calories, sugar, is better to fulfill your urges for sweet desserts. You can always choose to make different desserts using Graham Crackers. This will not only be a good dessert but will also be nutritious when compared with other desserts available in the market.
- Not only as a sweet dessert, but also as a savory dish Graham Crackers works really well. You can try and taste the savory dish prepared and see how it works. Just as you have enjoyed Graham Cookies as a sweet dish or a dessert, you must try the savory dish.
- Even though there is no research or study which establishes the fact, a major group of people believes that Graham Cookies help in abstinence. Carnal desires arise from rich and fatty foods. So, if someone is surviving on Graham Crackers, they are likely to abstain from any intimacy or sexual activities. However, the claim is yet to be established and no concrete information or data has been collected yet to prove such a theory about Graham Crackers.
- When taken in moderate quantities Graham Crackers will seek to give you proper health benefits. However, please understand the girl needs to fit in our family and in our hearts. Graham Crackers are low on sugar, and thus is good for maintaining your weight loss diet and schedule. The crackers even contain artificial preservatives which are known to be unhealthy for your body and your mindset. Because of this very reason, people seem to avoid having crackers. However, the majority of people did enjoy the different varieties of crackers. The bottom line is to control your urge, fight the voice in your head which wants you to eat unhealthy desserts. This is how you will need to market Graham Cookies for a better and healthier way of living.
To conclude, it has been established that Graham Cookies are amazing. They have various flavors of each biscuit to adhere to a larger number of audiences for their cookies. Understanding the importance of Graham Crackers, the market demands have also increased. Choose wisely but choose a snack which will help you become healthier and not just fat.