Health 17 Amazing Takis Nutrition Facts – Surprising Benefits & Risks

17 Amazing Takis Nutrition Facts – Surprising Benefits & Risks

Takis Nutrition Facts

Takis are a popular spicy snack food that has gained a reputation for being both delicious and addictive. However, many people are unaware of the nutritional content of Takis and what impact they may have on their health. In this article, we will explore 17 amazing Takis nutrition facts, including the calorie count, macronutrient content, and vitamin and mineral content. From the health benefits to the potential risks, we will cover everything you need to know to make informed decisions about your diet. Whether you’re a fan of Takis or simply curious about this popular snack food, it’s time to learn about the facts.

Amazing Takis Nutrition Facts!

The official website of Takis has no such nutritional data for its varieties. However, these are very famous due to their spicy assortment. Takis are renowned salty snacks available in Mexico and the United States.

Now, Let’s have a look at the amazing Takis nutrition facts chart in detail.

Takis (snack) - Wikipedia

Takis Calories – (The nutritional content of one ounce of Takis Fuego package)

How many calories are in a Taki? Takis is rich in Sodium, carbohydrates, fats, and calories yet lack most of the essential micronutrients. 

One ounce or 28 grams of Takis Fuego packet has the below-mentioned nutrients:

  • Calories: 140
  • Carbohydrates: 16 grams
  • Fat: 8 grams
  • Protein: 2 grams
  • Iron: 2% of the DV ( Daily Values)
  • Calcium: 4% of the DV
  • Sodium: 16% of the DV

Here’s a more detailed chart on Takis nutrition facts for reference.

Even though Takis have little iron and calcium per serving, this quantity isn’t significant. Moreover, you can consider that most individuals consume a single serving each time, thereby increasing the overall carbs, fat, and calories they take.

Also, you can try the Takis Fuego mini rolled tortilla chips which make the perfect snack option for when you’re up late studying, headed to school, embarking on an exciting road trip, or hanging with friends at a party.

takis nutrition facts

Interesting Takis Nutrition Info And Facts

  • Like most salty nibbles, Takis has a high amount of Sodium, loading a vast 390 mg into per 28-gram or one-ounce serving. Even though Sodium is crucial for most health aspects, an enormous consumption amount can give rise to negative after-effects.
  • Furthermore, Higher consumption of food rich in Sodium is associated with higher stomach cancer risk.
  • Takis are regarded as an ‘Ultra-processed’ item. Hence consuming enough ultra-processed nibbles has connections to a higher type two diabetes, heart disease, and obesity risk.
  • Consumption of Sodium might be associated with an increase in blood pressure. Hence, individuals with higher Blood Pressure should reduce the regular intake of Sodium to help minimize the level of Blood Pressure and enhance heart health.
  • Individuals should avoid spicy Takis if they’re suffering from Gastritis or IBS, aka Irritable Bowel Syndrome, as it might make their symptoms worsen. 
  • Most individuals can have Takis as a balanced diet. However, you need to ensure that you have enough veggies and fresh fruits while saving these Takis as an occasional snack.
  • In a few people, Takis and other spicy nibbles can trigger GERD, i.e., Gastroesophageal Reflux Digestion Symptoms, intensifying problems like indigestion and heartburn. Hence it is advisable to limit Takis Consumption when you’re affected by such conditions, mainly when you see these spicy foods worsen or cause Digestive problems.
  • Takis chips are refined and highly processed food. So if you have it regularly, you have a greater chance of getting Type 2 diabetes, cancer, and heart disease. 
  • Among a large group of people across the world, Researchers found out that people who consume maximum processed food quantity have a greater chance of about 39% being obese or overweight and have excessive belly fat.
  • Another study among a huge individual group showed that higher processed food intake was linked to an increased death risk above an average of seven years.
  • Few Takis varieties are super spicy, while individuals often find this spicy food to upset the digestive system. So you may face indigestion and heartburn when you consume many spicy foods. 
  • Takis and other spicy and hot snacks can irritate your stomach when taken in huge quantities. It may become a route for Gastritis, a condition featured by vomiting, nausea, and stomach ache. Another questionnaire survey showed that among individuals suffering from Gastritis, 25% of them had symptoms arising after intake of spicy food items. Barcel Takis - Crunchy Rolled Tortilla Chips – Fuego Flavor, 9.9 Oz, (124317)

Some Additional Takis Nutrition Facts

  • Even though Takis aren’t the healthiest obtainable snack choice, it is beautiful for most individuals to have them in a self-control way now and then.
  • Ensure monitoring your Consumption portion quantity very carefully, thereby sticking to a single serving once a while to restrict overeating.
  • Remember that 28 grams or one ounce are contemplated as one Takis serving, equal to approximately twelve pieces.
  • Ensure to relish Takis as the nutritious, well-rounded part of the diet, thereby pairing these with several other wholesome snacks.
  • Crackers and cheese, edamame, mixed nuts, home-prepared Vegetable chips, and air-blew popcorn are some additional salty snack examples that can aid in satisfying your cravings.

Bottom Line

In conclusion, Takis can be a tasty snack food, but it’s important to be mindful of their nutritional content and consume them in moderation. While they are low in calories and fat, they are also high in sodium, which can be harmful to your health if consumed in excess. Additionally, they are not a significant source of vitamins and minerals, which are essential for good health. To reap the health benefits of Takis, it’s recommended to limit your consumption and balance it with a variety of other healthy foods. By understanding the 17 amazing Takis nutrition facts, you can make informed decisions about this popular snack food and enjoy it as part of a balanced and healthy diet.



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