Optavia Lean and Green Recipes To Keep In Shape!

Optavia lean and green recipes are perfect for those looking to drop a little weight and get fit. Optavia is a health and wellness lifestyle program aimed at achieving a lifelong transformation.

What are Optavia Lean and Green Recipes?

It is owned by Medifast, which is a meal replacement company. It encourages you to lose weight through a combination of low-calorie prepackaged food called ‘fuelings’ and home-cooked meals or ‘lean and green meals. It also offers one on one support from a health coach.

They have several option plans, but they all contain fueling and lean and green meals.

Fuelings are low in carbs and sugar and high in proteins and probiotic cultures. They do so by using sugar substitutes and smaller portion sizes.

It also encourages you to cook and eat one lean and green meal a day consisting of meat, veggie, and a healthy fat entree. These lean and green meals are designed to be low in carbs and high in protein, and one meal offers about 200 gms of protein.

3 Amazing Optavia Lean and Green Recipes 

Mini mac without the bun recipe Optavia Lean and Green

Makes one portion

Mini mac without the bun Ingredients:

• 5 oz 95-97% lean ground beef
• 2 tbsp chopped onion
• 2 tbsp light thousand island dressing
• ⅛  tsp white vinegar
• ⅛ tsp onion powder
• 3 cups shredded romaine lettuce
• 2 tbsp reduced-fat shredded cheddar cheese
• 1 oz dill pickle slices
• 1 tsp sesame seeds
• Cooking spray

How to make Mini mac without the bun recipe Optavia Lean and Green?

1. Place a skillet over medium-high heat and lightly grease it with the cooking spray.
2. Now add in the chopped onion and cook it for about 3 mins.
3. Then add in the ground beef and cook until it turns brown.
4. Take a small bowl, add in the thousand island dressing, vinegar, and onion powder, mix well, and set it aside.
5. Assemble your mini mac by placing lettuce at the bottom of a bowl.
6. Now cover the lettuce with the ground beef mixture.
7. Top the ground beef mixture with the cheese, pickles, sauce, and sesame seeds.

Jerk pork chops with salad Optavia Lean and Green

Makes four portions

Jerk pork chops with salad Ingredients:

• Four bone-in pork chops
• 1 tsp lime juice
• 1 tbsp jerk seasoning
• ½ tsp salt divided
• 8 oz baby spinach
• 1 cup thinly sliced radishes
• 1 cup chopped tomatoes
• 1 tbsp lemon juice
• ½ tsp pepper powder

How to make Jerk pork chops with salad Optavia Lean and Green?

1. Start by preheating the oven to 450 degrees F.
2. Make a marinade using jerk seasoning, lime juice, and a little bit of salt.
3. Rub into the pork chops and let them marinate for at least 30 mins to an hour.
4. Place in a baking tray and cook for 10 mins at 450 degrees F.
5. Remove the pork chops when they are done and allow them to rest for at least 10  mins.
6. Now put the spinach in a saucepan with a little bit of water and let it cook for a minute until it just starts to wilt.
7. Once it is done, drain and place in a bowl.
8. Add the radish, tomato, lemon juice, pepper, and salt and mix well.
9. Transfer a pork chop to a plate and add a little bit of the salad and enjoy.

Bibimbap Optavia Lean and Green

Makes four portions

Bibimbap Ingredients:

• 1 tsp olive oil
• 5 cups of baby spinach
• 1 tsp toasted sesame oil
• ¼ tsp salt
• 5 oz 95-97% lean ground beef
• 2 tbsp chili garlic sauce
• 1 tbsp soy sauce
• 2 cups riced cauliflower
• 1 cup finely sliced cucumber
• Four fried eggs
• ½ cup diced green onions
• 1 tbsp sesame seeds

How to make Bibimbap Optavia Lean and Green?

1. Place a skillet over medium-high heat and add the olive oil.
2. Add the spinach and cook for about a minute, until it just starts to wilt
3. Sprinkle the sesame oil and salt over the spinach and mix well.
4. Transfer to a bowl and set it aside.
5. Add in the ground beef and cook in the same skillet until it turns brown.
6. Now add in the chilli garlic sauce and soy sauce, mix well, and cook for a minute more.
7. Transfer to a bowl and set it aside.
8. Steam the riced cauliflower in the microwave for at least 4 mins with a dash of water.
9. To assemble, add ½ cup of the riced cauliflower to a bowl, and top with a little of the spinach, beef, and cucumber.
10. Add the egg and sprinkle the green onions and sesame seeds and serve.

Summary