Cheese Burger Nutrition Fact

Food & CultureCheese Burger Nutrition Fact
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When it comes to fast foods, we all know who steals the first place in America, and it is no one other than Cheeseburger. It is delicious, and it is sometimes nutritious. So here we are trying to show some of the nutritional facts about this infamous food product.Cheeseburger is very popularly known as junk food. However, it has still successfully assumed first place in the American food chart. Hence, we have come with a comprehensive list to point out the nutritional facts about Cheeseburger. It would help if you understood that although it is popularly known as junk food, it has seen several modifications over the years. People love to eat this food item and hence they have discovered different styles of making it. Therefore we have decided to let you know about everything you need to know about a cheeseburger.

Double Quarter Pounder with Cheese Nutrition Facts - Eat This Much

Nutritional Content of One Cheeseburger

We give you an authoritative content for one cheeseburger of 130 grams.

  • Calories 350
  • Fat 14g
  • Sodium 630 mg
  • Carbohydrates 35g 
  • Fibre 1.95g
  • Sugars 6.01g
  • Protein 17g
  • Vitamin A 9.4%
  • Vitamin C 1%
  • Calcium 27%
  • Iron 11%

These are all the nutritional content that you will get in a cheeseburger. However, this is a standard measure, and it keeps changing.

Some Nutritional facts about Cheeseburger

If you love to eat cheeseburgers but are also concerned about your dietary and health conditions, then it is time that you get to know about these few facts. These facts can help you plan your diet and enter into a keto diet.

  1. Other than the fats they contain, Cheeseburgers also contain some saturated fat that includes beef or cheese at times.
  2. Cheeseburgers are an excellent source of iron, vitamin B6, and vitamin B12. 
  3. There is no sugar in cheeseburgers and hence have a shallow content of carbohydrates.
  4. The nutrition of the Cheeseburger will vary according to the place that you are choosing to eat. Different places prepare their cheeseburgers differently, and hence you cannot have a standard measurement of the nutrient intake.
  5. There are different types of cheese used in a cheeseburger; however, some of the healthiest cheese stacks are American cheese, Pepper Jack, Blue Cheese, Mozzarella Cheese.
  6. The burger toppings make all the difference; hence while preparing the toppings, it is recommended to have healthy toppings like olive, tomato, lettuce, etc.
  7. Sometimes the hamburger bun adds up to an additional 100 calories, and hence the open burger concept is prevalent. It is also packed in lettuce, and then the extra content is lowered.
  8. As far as taste is concerned, there are chances that you can use cheese like pepper jack that will help you to have a good taste and shallow fat content.
  9. Cutting back on cheese can help in lowering the sodium content as well and assist in reducing the fat content; hence a good cheeseburger, unlike the name, comes without the cheese.

Jalapeño Popper Burgers Recipe | EatingWellSome other Interesting Facts

Here are some other exciting Cheeseburger facts that will help you love cheeseburgers more and more.

  • The first Cheeseburger was made by a 16-year-old boy called Lionel Sternberger, who called it Cheese hamburger.
  • Charles Kaelin was the first to call these burgers a Cheeseburger, and he also modified the old existing cheese hamburger.
  • There are almost 50 different variations in the modern world of the existing cheeseburger that proves the love for cheeseburger among Americans.
  • There are sides to any cheeseburger like juice, soft drinks, or any side drink the customer wants. This has turned out to be a convention and adds up to be one of the Americans’ most favourite food or combo.
  • The dressing of the cheeseburger can make a lot of difference in your fat intake, so skipping the mayo and other beef for your sauce can be an excellent idea.
  • Adding mustard to the cheeseburger as a condiment can make the burger holistic and give a nice flavour to your tongue.

These are some of the additional tips that we think are necessary for you to know. As far as a healthy cheeseburger is concerned, you are free to add or subtract any of the ingredients and customize it according to your needs. 


In conclusion, cheese burgers can be a tasty and satisfying meal, but it’s important to understand their nutritional value in order to make informed choices about what you eat. Cheese burgers can be high in calories, fat, and sodium, especially when made with processed ingredients and served in large portions. However, by making healthier choices, such as choosing leaner beef, whole grain buns, and lower-fat cheese, cheese burgers can still be part of a balanced diet. Additionally, pairing cheese burgers with nutrient-dense foods like vegetables, fruit, or a side salad can help to balance out the meal and provide a wider range of nutrients. As with any food, moderation is key, and it’s important to enjoy cheese burgers as part of an overall healthy eating pattern.

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