Balsamic Vinegar Nutrition Facts

Food & CultureBalsamic Vinegar Nutrition Facts
- Advertisement -

Balsamic vinegar is a superfood for many people. Have you heard of it before? Do you already use balsamic vinegar to prepare various delicious dishes? Balsamic vinegar is commonly used to prepare food, especially as a dressing for salad. If you use it because of its taste, you will be amazed to know the nutritional benefits or facts about it. However, before we point out the fantastic nutritional facts about balsamic vinegar, it will be helpful to discuss how it is made.

Balsamic vinegar is dark brown from the unfermented grape juice. It is pretty expensive as it’s kept in barrels for years for better taste and more benefits. It is hard to define its complex flavour. However, it has a bold, distinctive flavour that leaves a tart aftertaste. It is suitable for weight loss, glowing complexion, and low cholesterol.

Balsamic Vinegar Dressing | RecipeTin Eats

Amount of healthy ingredients in balsamic vinegar

  • Calories 88
  • Total Fat 0 g   
  • Daily percentage on 2000cal diet: 0%
  • Saturated fat 0 g
  • Daily percentage on 2000cal diet: 0%
  • Trans fat regulation 0 g          
  • Sodium 23 mg 
  • Daily percentage on 2000cal diet: 0%
  • Potassium 112 mg 
  • Daily percentage on 2000cal diet: 3%
  • Total Carbohydrate 17 g
  • Daily percentage on 2000cal diet: 5%
  • Sugar 15 g      
  • Protein 0.5 g
  • Daily percentage on 2000cal diet: 1%
  • Vitamin C Daily percentage on 2000cal diet: 0%    
  • Calcium Daily percentage on 2000cal diet: 2%
  • Iron Daily percentage on 2000cal diet: 3%  
  • Magnesium Daily percentage on 2000cal diet: 3%

Nutritional facts about balsamic vinegar

Balsamic vinegar is a favourite item for food preparation, and it is widely used as a salad dressing. However, it has been proven a healthy food itself. Here are the various facts regarding the nutrients in balsamic vinegar:

  • Weight loss

Balsamic vinegar is filled with probiotics. Consuming it in breakfast makes the stomach feel full for a long time. A full stomach stops a person from consuming much food, especially calories, throughout the day. In this way, researchers found balsamic vinegar to be a healthy food for losing weight.

  • Skin improvement

Clear vingers are often used to clear acne from the skin. However, balsamic vinegar can help improve the skin’s overall health. Balsamic vinegar is packed with antimicrobial compounds, acetic acid, antioxidants, and healthy skin food. It enhances the skin and provides a glow. However, unlike clear vingers balsamic vinegar leaves strain, it is recommended not to apply it directly to the skin.

  • Improving digestive health

Acetic acid contains probiotics that help to improve digestion. It also supports the immune system. Balsamic vinegar contains active acetic acid, which makes it helpful to get a healthy gut and digestive health.

  • Helps with hypertension

According to several researchers on the nutritional benefits of balsamic vinegar, it can reduce hypertension. Therefore, if a person with high blood pressure cuts off extreme fats from their diet like butter, oil, etc., and adds balsamic vinegar to their food regularly, it will help them to reduce their blood pressure.

  • Improved blood circulation

According to several studies, grapes prevent platelets from building in blood vessels which prevent the risk of cardiac arrest. In addition, balsamic vinegar is nothing but unfermented grape juice containing polyphenols, which help improve blood circulation in the body and mind.

  • Healing wounds

Balsamic vinegar contains three viral properties: antiviral, antibacterial, and antifungal. The three properties make it an excellent portion to heal wounds. Balsamic vinegar has been used to treat injuries.

  • Low cholesterol

The presence of toxic cells in the body increases the cholesterol level. However, studies have proven that consuming balsamic vinegar can lower cholesterol levels by blocking poisonous cells. Therefore, a person with a high cholesterol level can maintain or lower the cholesterol in their body by consuming balsamic vinegar.

  • Curing heartburn

Balsamic vinegar has worked wonders for some people to reduce acid reflux or heartburn. However, it is not a scientifically proven fact, which may or may not work for everyone. It will be helpful to take a small amount of balsamic vinegar and wait to observe whether your situation gets better or worse.

20,187 Balsamic Vinegar Stock Photos, Pictures & Royalty-Free Images - iStock

Cautions to consume balsamic vinegar

Balsamic vinegar is beneficial in many ways. However, it comes with some risk factors. Balsamic vinegar is safe to consume but not for everyone. A person with allergies can have several side effects of consuming balsamic vinegar. 

One should not take too much balsamic vinegar. It is recommended to take two tablespoons of balsamic for expected benefits. Otherwise, it may cause –

  • Upset stomach
  • Damages in the food pipe or
  • Throat inflammation


Several companies sell balsamic vinegar, but not all of them are genuine. Therefore, one must be aware of the quality of balsamic vinegar while buying. In addition, quality balsamic vinegar is often expensive.

- Advertisement -

Related Stories


Please enter your comment!
Please enter your name here