Adrenal Cocktail Recipe
Contrary to its name, the adrenal cocktail doesn’t have any alcohol. This drink is a healthy mix of nutrients and vitamins that are beneficial to your adrenal glands. It helps bring about a reduction in adrenal fatigue, which is becoming more and more common nowadays. This adrenal cocktail recipe will ensure that you feel in the pink of health once you start consuming it on a regular basis. This recipe has been tried by many and said to have benefited them greatly in terms of health.
The function of adrenal glands
The adrenal glands are an important part of our body that help to reduce stress, improve digestion and maintain glucose levels in the blood. They are located on the upper side of the kidneys. When the body is overloaded due to stress and other factors, our adrenal glands may malfunction. This will have an impact on the hormonal balance of the body.
What is Adrenal Fatigue?
Adrenal Fatigue cannot be defined as a specific disease; rather, it collects symptoms that a person might experience due to various reasons like chronic stress. They are usually brought on by many other factors other than stress, but stress is assumed to be the primary cause of adrenal fatigue.
The symptoms include :
- Generalized fatigue
- Body aches
- Hair loss
- Changes and disturbances in the sleep cycle
- Discolouration of the skin
Since these symptoms are common for several diseases, it sometimes becomes difficult to determine whether or not it is adrenal fatigue that you are suffering from.
Ingredients For Adrenal Cocktail Recipe
- 1 cup orange juice (preferably from navel oranges)
- 2 tbsp coconut cream
- ½ tsp salt
- ¼ tsp cream of tartar
- 1 scoop collagen peptides
Method of Preparation
- Combine all the ingredients in a tall glass.
- Enjoy at room temperature or over ice.
How does adrenal cocktail help?
The ingredients in the drink are rich in potassium, which helps absorb vitamins and minerals at the cellular level in the body. This promotes the overall health and well-being of a person.
How much of it should one drink in a day?
One glass per day of the drink is sufficient to begin with. If you’re sure that your body is responding appropriately to the drink and you’re not allergic to any of the ingredients, you may slowly increase your consumption of it.
What do you get from each glass of the drink?
Though the benefits of this drink are many folds, some of the major vitamins and minerals added are:
- 365 mg of potassium
- 460 mg of sodium
- 60mg of vitamin C
These values are approximate and can differ by a few milligrams.
Substitutions that can be made to the drink
- The orange juice may be substituted for lime or lemon juice. ½ a lime is usually sufficient to replace a glass of fresh orange juice.
- The cream of tartar can be replaced by potassium bicarbonate, potassium gluconate, or potassium chloride.
- Some people also prefer to use coconut water in orange juice as that too is a good source of potassium and vitamin C.
Are There Any Side Effects of Adrenal Cocktail?
It cannot be said for certain that there are any side effects of consuming this cocktail. This is a topic that is still being researched. It is also not certain that drinking this mixture repeatedly offers any benefits to the consumer.
There have been reports where consumers have stated increased energy levels after consuming this drink, but those claims are yet to be proved and quantified. What is for certain is that there are no ill effects of consuming this concoction. So there should be nothing of concern when it comes to making this amazing drink and consuming it.
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