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Healthy Peachy Iced Green Tea Recipe

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Peachy Iced Green Tea

Peachy Iced Green Tea Recipe: We hear and read so much about how the antioxidants in green tea are nutritionally and healthily beneficial. Then of course there are the claims as how they are a superfood and can help you lose weight when following a low fat or low calorie diet.

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It’s so good because it raises your metabolic rate and also speeds up fat oxidation. If you aren’t a tea drinker or are not a fan of herbal teas, green tea might seem inaccessible, so how about a recipe that makes it eminently drinkable?

This iced tea makes the use of green tea but brings in a harmonious complement with the sweet peaches. This makes the perfect drink for a summer barbecue or alfresco dining.

So, you getting great flavour, loads of those special antioxidants and it’s a perfect drink to include in any healthy eating regime.

Recipe Details:

  • Preparation time: 10 minutes
  • Cooking Time: 5 minutes
  • Serves: 6 persons
  • Energy: 30 calories per serving

Requirements:

  • Saucepan
  • Large teapot or pitcher

Peachy Iced Green Tea Recipe Ingredients

  • 6 green tea teabags
  • 6 cups cold water
  • 2 ripe peaches
  • Sweetener of choice

Peachy Iced Green Tea Recipe Preparation

  • Put the teabags into a large teapot or heatproof pitcher
  • Slice the peaches and discard the stones
  • Put the peaches in a saucepan and add the water.
  • Bring to a rapid boil.
  • Pour the boiled water and peaches over the teabags.
  • Allow to stand for at least 6 minutes then remove the tea bags.
  • Add a sweetener of your choice – avoid sugar, some suggestions are honey, maple syrup and any liquid of crystal artificial sugar substitute
  • Allow the tea to cool then put in the fridge to chill.
  • Serve by spooning a few peach slices into glasses and then pour over the liquid.

Garnish with a sprig of mint or a wedge of line.

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